This week's episode is a live streamed conversation inside my group The Walnut Tree on Facebook. Kate and I engage with members as we discuss male/female hormones, menstration, confidence and throw back to earlier episodes, discussion our evotlution. 

Follow Kate on Instagram @misskbromley and myself @walnutwednesday  

To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio