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#100: Amanda Bruse - Overcoming Eating Disorders, Atos Jiu Jitsu Mindset, Food, Strength Training, and Tapering for ADCC
Amanda Bruse is a Jiu Jitsu black belt under Andre Galvao and Atos Jiu Jitsu in San Diego, CA. She also owns and operates The Kimono Boutique, an online retailer designed specifically for women's grappling. She will be contending for a spot at the 2024 ADCC Championships.
SHOW SPONSORS: Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Amanda's Instagram:
The Kimono Boutique:
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:34) Jiu Jitsu, therapy, image, and overcoming eating disorders
(15:10) Weight cuts and our relationship to food
(19:00) Weight vs. strength at high-level competition
(26:00) Atos mindset, and psychological training
(30:00) Meditation
(40:00) Jiu Jitsu, human contact, and community
(48:00) Veganism, powerlifting, and athletic performance
(57:00) What Amanda eats
(1:02:00) Whoop's "strain" metric, and why it can't always be trusted
(1:05:00) Amanda's strength and conditioning routine for ADCC
(1:16:00) Mat Bullies
(1:20:00) Why Amanda became an elite competitor
(1:26:00) What does the black belt mean?
(1:30:00) Europe, digestion, and weight maintenance
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Amanda Bruse is a Jiu Jitsu black belt under Andre Galvao and Atos Jiu Jitsu in San Diego, CA. She also owns and operates The Kimono Boutique, an online retailer designed specifically for women's grappling. She will be contending for a spot at the 2024 ADCC Championships.
SHOW SPONSORS: Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Amanda's Instagram:
The Kimono Boutique:
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:34) Jiu Jitsu, therapy, image, and overcoming eating disorders
(15:10) Weight cuts and our relationship to food
(19:00) Weight vs. strength at high-level competition
(26:00) Atos mindset, and psychological training
(30:00) Meditation
(40:00) Jiu Jitsu, human contact, and community
(48:00) Veganism, powerlifting, and athletic performance
(57:00) What Amanda eats
(1:02:00) Whoop's "strain" metric, and why it can't always be trusted
(1:05:00) Amanda's strength and conditioning routine for ADCC
(1:16:00) Mat Bullies
(1:20:00) Why Amanda became an elite competitor
(1:26:00) What does the black belt mean?
(1:30:00) Europe, digestion, and weight maintenance
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard