Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.... more
Share The Mayn Idea Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
The Mayn Idea Podcast
By Abe Maynard
4.8
2424 ratings
FAQs about The Mayn Idea Podcast:
How many episodes does The Mayn Idea Podcast have?
The podcast currently has 170 episodes available.
The Mayn Idea Podcast episodes:
September 10, 2024#149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Rafael Formiga's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro + Housekeeping
(01:00) Challenges Presented by High Level Competitors
(06:20) Balancing Personal Life, Business, and Athletic Career
(26:00) Essential Characteristics of Elite Grapplers
(33:04) CJI, ADCC, World Masters and BJJ Growth
(47:23) The Perfect Balance of Gi and No Gi
(1:05:00) Butterfly Guard
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more September 03, 2024#148: Jake O'Driscoll - Aussie Rules Jake O'Driscoll is a jiu jitsu black belt under Edilson Moraes, and owner of Essence Jiu Jitus in Perth, Australia.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
BUY A SHOW RASHGUARD:
Limited Supply. No Restock.
EPISODE LINKS:
Jake's Instagram
Essence BJJ Website
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background, ADCC/CJI
(11:27) The Impact of the Million-Dollar Prize Purse
(21:55) ADCC Preparation Process
(34:40) The Inevitable Evolution of Jiu-Jitsu
(01:02:43) Gordon Ryan
(01:14:19) BJJ Personas and Marketing
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more August 27, 2024#147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
BUY A SHOW RASHGUARD:
Limited Supply. No Restock.
EPISODE LINKS:
Dr. Courtney's Instagram
Book a Consultation with Dr. Courtney
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background
(5:00) Does Your PT Need to Practice Your Sport?
(13:53) Most Common BJJ Injuries and Recovery Timelines
(26:17) Training Capacity, Essentials, and Potential
(30:46) Steps to Take Immediately When Injured on the Mats
(43:40) What To Do When You're Not Getting Better
(52:29) Foam Rolling: To Do or Not To Do...
(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters
(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic
(1:10:00) Dr. Courtney's Impact on My Herniation Recovery
(1:21:00) DBC Recovery Zone
(1:25:00) Cold Exposure for Pre Workout
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more August 13, 2024#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: 20% off w/code "MAYN"
⛷️ The Ski System - Strength and Conditioning Programs for skiers:
EPISODE LINKS:
My Cervical Health Protocol (blog post w/videos)
#89 - Dr. Kickass (Mike Piekarski)
#143 - Dr. Kickass (Mike Piekarski)
Drew Courtney - Physical Therapist at DBC Fitness
PRODUCTS:
Teeter Inversion Boots
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:56) Choosing Proper Training Footwear
(13:27) My Injury, Rehab, and Return to Sport Journey
(33:16) Optimism, Depression, and Injury Mindset
(41:42) Hips, Power, and Explosive Ability
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more August 06, 2024#145: Priit Mihkelson - Priit's Utopia, Jiu Jitsu Defense, and Myths About Turtle Position Priit Mihkelson is a 3rd degree Jiu Jitsu black belt under Matt Thornton at SBG who got his second degree from Chris Haueter, and awarded himself his third degree.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Priit's Instagram
Priit's Website - Defensive BJJ
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:38) Priit's Jiu Jitsu Genesis
(10:55) Wing Chun
(17:00) Defensive Jiu Jitsu and Misconceptions
(26:00) Priit's Research and Claims
(39:00) Speed, Power, and Defense
(54:00) BJJ Defense vs. Self Defense
(1:06:00) Turtle Position
(1:17:00) What If Everyone Believed Priit?
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more July 30, 2024#144: Brandon Walensky - Universal Tap System, Baiting, Setting Traps, and Fostering True Jiu Jitsu Practitioners Brandon Walensky is a second degree jiu jitsu black belt under Clark Gracie and Judo Black belt under Paula Fernando. Owner of Walensky Jiu Jitsu Academy in San Marcos CA
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Brandon's Instagram
Brandon's Academy
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(04:13) Judo, and Stand-Up Training in Martial Arts
(15:55) Set-Ups, Baiting, and Submissions
(33:20) Why Competing Changes Every Practitioner
(41:00) Clark Gracie and Opening Walensky Jiu Jitsu
(55:00) Trust and Jiu Jitsu
(58:11) The Universally Respected Tap System
(59:00) Most Prestigious Competition
(01:04:08) The Impact of Disrespect and Trash-Talking in Jiu-Jitsu
(01:13:14) Gi, No Gi, and Evolution
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more July 23, 2024#143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Mike's Instagram: https://tinyurl.com/3d24563z
Work With Mike: https://tinyurl.com/2jscyjy8
Mike's PT Course "Treating the Jiu Jitsu Athlete"
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(08:24) Constraint-Based Learning and Injury Prevention
(35:14) How to Reduce the Risk of Injury
(42:35) Most Common BJJ Injuries
(1:00:00) Deceleration and Jump Training
(1:06:00) The Psychological Component to Injury Rehab
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more July 16, 2024#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu Greg Sounders is a Jiu Jitsu Black Belt and Coach at Standard Jiu Jitsu. Greg uses ecological dynamics to skill acquisition through the constraints led approach.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Greg Souders' Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background, and Credibility
(12:20) BJJ Academies and Injury Risk
(17:57) Ecological Dynamics and Jiu Jitsu
(36:36) Measuring Effectiveness
(43:00) Why Greg Hates "Hobbyist" Jiu Jitsu
(55:00) Perception, Action, and Emergence
(1:15:00) Mandating Variance and Intensity
(1:29:00) Ecological Approach vs. Positional Sparring?
(1:39:00) Belts, Ranking, and Advancement
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more July 09, 2024#141: Jared Wade - 2023's Winningest Blue Belt, 3 Tips For Beginners, Atos, Intelligent Training, and Defining "Hard Work" Jared Wade is a jiu jitsu purple belt under Professor Andre Galvao at Atos Jiu Jitsu in San Diego, California.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Jared's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(01:02) Why BJJ Instead of Boxing?
(08:37) Why People Quit Jiu Jitsu Immediately
(10:51) Jared's Contest Approach
(11:24) 3 Tips for White Belts
(18:35) Atos Comp Class vs. Hobbyist
(24:32) What is "Hard Work", Actually?
(31:57) Keys to Success with Collar/Sleeve Attacks
(38:24) The Evolution of BJJ and Sport-Specific Body Types
(40:12) Balancing a Full-Time Job and BJJ
(44:37) Social Media, Self-Promotion, and Humility
(56:43) The BJJ Community
(01:03:02) Future of BJJ, Gi, and No Gi
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more July 02, 2024#140: Morphues M7, Juggernaut BJJ, and Wearable BJJ Tech Review, Pre/Post-Training Nutrition, UFC 303 Reaction, CJI vs. ADCC Opinion Disclaimer: Morpheus Training, Juggernaut AI, nor Garmin pay me for placement. These are merely products I'm using and love. They help me level up my training, manage recovery, and perform at my best. To support the show, check out the sponsor below, or donate on the website.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
EPISODE LINKS:
#131 - Joel Jamieson
#68 - Travis Stevens
#37 - Dr. Jennifer Martin
PRODUCTS:
Garmin Fenix 7 Sapphire Pro
Morpheus Training Systems
Juggernaut BJJ App
Post Training Smoothie
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:42) UFC 303 Reaction
(28:00) Morpheus M7 - HRV, Recovery, Conditioning
(55:57) Garmin Fenix 7 Sapphire Pro - Sleep, HR, Activity
(1:01:53) Juggernaut BJJ App - Strength Training
(1:14:00) Pre and Post-Training Nutrition
(1:22:50) CJI vs. ADCC Opinion
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
...more
FAQs about The Mayn Idea Podcast:
How many episodes does The Mayn Idea Podcast have?
The podcast currently has 170 episodes available.
More shows like The Mayn Idea Podcast
The Art of Manliness
14,099 Listeners
The Joe Rogan Experience
203,920 Listeners
The BJJ Fanatics Podcast
429 Listeners
Jocko Podcast
30,448 Listeners
Good Guy / Bad Guy
2,292 Listeners
Cleared Hot
10,817 Listeners
Mark Bell's Power Project
1,544 Listeners
Modern Wisdom
3,039 Listeners
The Chewjitsu Podcast
569 Listeners
BJJ Mental Models
218 Listeners
Shawn Ryan Show
32,806 Listeners
Bulletproof For BJJ Podcast
141 Listeners
Breaking Points with Krystal and Saagar
9,036 Listeners
Change Agents with Andy Stumpf
578 Listeners
El Segundo Podcast
167 Listeners