Adele Fornarino is the 2024 55kg ADCC Champion. She trains out of Atos HQ in San Diego, and Absolute MMA in Melbourne Australia.

SHOW SPONSORS: 

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EPISODE LINKS:

Adele Fornarino's Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(1:57) Breaking Limbs and the Mechanics of Submissions

(12:45) Challenges of the Absolute Division

(21:00) Winning ADCC and the Importance of Celebration

(26:00) Responsibility as a Champion

(29:14) Creating the "DADDY" Persona

(38:00) ADCC and CJI

(56:00) Self Promotion, Celebrity, and Ffion Davies

(1:03:36) Self Care and Recovery During Contest Prep

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