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#149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu
Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Rafael Formiga's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro + Housekeeping
(01:00) Challenges Presented by High Level Competitors
(06:20) Balancing Personal Life, Business, and Athletic Career
(26:00) Essential Characteristics of Elite Grapplers
(33:04) CJI, ADCC, World Masters and BJJ Growth
(47:23) The Perfect Balance of Gi and No Gi
(1:05:00) Butterfly Guard
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
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By Abe Maynard
4.8
2525 ratings
Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Rafael Formiga's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro + Housekeeping
(01:00) Challenges Presented by High Level Competitors
(06:20) Balancing Personal Life, Business, and Athletic Career
(26:00) Essential Characteristics of Elite Grapplers
(33:04) CJI, ADCC, World Masters and BJJ Growth
(47:23) The Perfect Balance of Gi and No Gi
(1:05:00) Butterfly Guard
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/