The Mayn Idea Podcast

#149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu


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Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu.

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EPISODE LINKS:

Rafael Formiga's Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro + Housekeeping

(01:00) Challenges Presented by High Level Competitors

(06:20) Balancing Personal Life, Business, and Athletic Career

(26:00) Essential Characteristics of Elite Grapplers

(33:04) CJI, ADCC, World Masters and BJJ Growth

(47:23) The Perfect Balance of Gi and No Gi

(1:05:00) Butterfly Guard

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The Mayn Idea PodcastBy Abe Maynard

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