Sign up to save your podcasts
Or
Share #147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
BUY A SHOW RASHGUARD:
Limited Supply. No Restock.
EPISODE LINKS:
Dr. Courtney's Instagram
Book a Consultation with Dr. Courtney
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background
(5:00) Does Your PT Need to Practice Your Sport?
(13:53) Most Common BJJ Injuries and Recovery Timelines
(26:17) Training Capacity, Essentials, and Potential
(30:46) Steps to Take Immediately When Injured on the Mats
(43:40) What To Do When You're Not Getting Better
(52:29) Foam Rolling: To Do or Not To Do...
(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters
(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic
(1:10:00) Dr. Courtney's Impact on My Herniation Recovery
(1:21:00) DBC Recovery Zone
(1:25:00) Cold Exposure for Pre Workout
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
View all episodes
By Abe Maynard
4.8
2525 ratings
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
BUY A SHOW RASHGUARD:
Limited Supply. No Restock.
EPISODE LINKS:
Dr. Courtney's Instagram
Book a Consultation with Dr. Courtney
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background
(5:00) Does Your PT Need to Practice Your Sport?
(13:53) Most Common BJJ Injuries and Recovery Timelines
(26:17) Training Capacity, Essentials, and Potential
(30:46) Steps to Take Immediately When Injured on the Mats
(43:40) What To Do When You're Not Getting Better
(52:29) Foam Rolling: To Do or Not To Do...
(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters
(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic
(1:10:00) Dr. Courtney's Impact on My Herniation Recovery
(1:21:00) DBC Recovery Zone
(1:25:00) Cold Exposure for Pre Workout
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
More shows like The Mayn Idea Podcast
View all
The BJJ Fanatics Podcast
435 Listeners
Jack Slack Podcast
402 Listeners
Forever White Belt
20 Listeners
Huberman Lab
28,162 Listeners
Bulletproof For BJJ Podcast
164 Listeners
My White Belt
123 Listeners
The Grapplers Perspective
1 Listeners