Welcome to The Mayn Idea Book Club, a sub-series of The Mayn Idea Podcast.

SHOW NOTES:

Season 1, Episode 1: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman

ABOUT:

Join my friend Eric Ruiz and I each month as we discuss the club's most recent book, it's impact on our daily lives, and general reflections in long form conversation format.

JOIN:

To join the book club, and stay up to date on upcoming books and discussions, please subscribe with your email at www.maynideapodcast.com

NEXT MONTH'S BOOK - January 2024

The Hitchhiker's Guide to the Galaxy by Douglas Adams

PODCAST INFO:

⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠

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Phil Daru is a world-renowned strength and conditioning coach and Founder of Daru Strong. He has worked with some of the most elite combat sports athletes from Dustin Porter and Junior Dos Santos to Edson Barboza and Joanna Jedrzejczyk. 

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

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EPISODE LINKS:

Phil's Instagram

Daru Strong

PODCAST INFO:

⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(10:00) Core Principles for Improving Athletic Ability

(23:00) Average People vs. Professional Athletes

(29:00) How to Approach Recovery for Grappling

(37:00) Oxygen Advantage, Breath, and Performance

(46:00) Building Punch Power and Endurance

(53:00) Psychological and Tactical Stress

(1:02:00) Phil's Future and Growth Mindset

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds a Masters Degree in Human Nutrition from the University of Milan. He handles the nutritional science behind top tier combat sports athletes such as Dante Leon, Marvin Vettori, and Lightweight phenom, Arman Tsarukyan

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

Dr. Capodaglio's Instagram

Caponutrition

PODCAST INFO:

⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:37) Finding Marvin Vettori

(15:05) American Nutrition vs. European Nutrition

(23:01) Energy Balance

(28:13) Nutrition for Jiu Jitsu

(37:00) Weight Cuts: An Occupational Risk

(52:50) Dante Leon vs. Marvin Vettori Nutritional Demands

(1:09:00) Nutrition: Sociocultural View

(1:16:00) Best Supplements for BJJ, MMA, Strength Training

(1:28:00) Dr. Capodaglio's Pre-BJJ Nutrition Routine

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

George Briones III is a former Recon Marine, Owner of GB3 Athletics, Ultra Runner, and Jiu Jitsu practitioner.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

GB3 Athletics: https://www.gb3athletics.com/

George's Instagram: https://www.instagram.com/gbriones_3/

PODCAST INFO:

⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:18) War Lessons vs. Jiu Jitsu Lessons

(5:00) Training Expectation vs. Active Duty Reconnaissance

(15:00) Physical Demands of War on the Soldier

(29:00) George's Training Secret

(38:53) Olympic Weight Lifting

(55:00) Hand to Hand Combat?

(1:03:00) Situational Awareness and Emotional Intelligence

(1:15:00) Peace

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

SHOW SPONSORS:

SHOW NOTES:

⁠[30MINT] Motivation: A Synonym for Bull****⁠

PODCAST INFO:

Show Website: ⁠⁠https://www.maynideapodcast.com⁠⁠

(5:25) Personal Trainer Perspective on NYR

(9:13) How To Create Resolutions That Stick

(15:15) The Bucket System

(18:27) Why I Decreased Strength Training Frequency

SUPPORT AND CONNECT:

Scott Burr is a third degree black belt, and author of Worth Defending: How Gracie Jiu-Jitsu Saved My Life as well as editor and designer of Robert Drysdale's book, Opening Closed Guard: The Origins of Jiu-Jitsu in Brazil.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com - 20% off w/code "MAYN"

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

Enclave Jiu Jitsu - ⁠www.enclavejiujitsu.com⁠

Scott Burr Website - ⁠www.scottburrauthor.com⁠

Worth Defending - ⁠www.worthdefendingbook.com⁠

Travel Gis - ⁠www.blackmarketkimonos.com⁠

Social Links - ⁠@enclavejiujitsu⁠ , ⁠@worthdefendingbook⁠ ,⁠ @blackmarketkimonos⁠

PODCAST INFO:

⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(8:25) First Martial Art - Kuk Sool Do

(14:00) Martial Arts Ethos

(26:00) Jiu Jitsu's Prime Candidate - Richard Bresler

(33:50) Opening Closed Guard by Robert Drysdale

(43:40) Becoming a Writer

(55:00) The Challenge of Publishing

(1:00:00) Art, Originality, Coolness, and "Selling-Out"

(1:23:11) The Power of Word of Mouth

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

Sean Supon is the CEO of Iron Neck. Sean was awarded the Bronze Star for his military leadership in Baghdad, Iraq. He led over 200 combat missions.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

⛓️ Iron Neck: https://www.iron-neck.com/?snowball=ABE25868 10% Off

EPISODE LINKS:

Iron Neck Discount Code - 10% Off (cannot combine with other sales)

PODCAST INFO:

⁠⁠Mayn Idea Podcast Website⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:24) Military Career Beginnings

(7:25) AG1 Advertisement

(17:03) Military Career Advancement and Changing Duties

(24:30) Fitness Regimen on Deployment

(33:00) Valuable Lessons From Active Duty

(46:00) Business Consulting

(55:00) Joining and Prototyping Iron Neck

(1:13:00) Consumer Criticism, Marketing Challenges, and Product Revisions

(1:46:00) Jiu Jitsu, Neck Injuries, and Iron Neck

(1:55:00) Early Adopters vs. Late Adopters

(2:03:36) Outro

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

SHOW SPONSORS:

SHOW NOTES:

5 Best Core Exercises

My Current Core Exercises

PODCAST INFO:

Show Website: ⁠https://www.maynideapodcast.com⁠

(1:17) The "Core" and It's Purpose

(7:12) Muscles Involved

(10:24) How Core Muscles Work in Sport

(20:20) Best Core Exercises

(23:54) My Core Training Regimen

SUPPORT AND CONNECT:

Eddie Kone is a 4th degree Brazilian Jiu Jitsu black belt under the Jiu Jitsu Global Federation, and owner of EKBJJ in London. 

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

Eddie's Instagram

EKBJJ Online

Episode 53: Richard Bresler

Worth Defending Book Website (advertisement)

PODCAST INFO:

⁠Mayn Idea Podcast Website⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:33) Jiu Jitsu vs. Other Martial Arts

(7:46) Ad: Worth Defending by Richard Bresler

(18:00) BJJ Expansion and Loss of Original Tenets

(38:00) Keeping Gi Alive

(1:08:00) Rickson and Royler Gracie

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

SHOW SPONSORS:

SHOW NOTES:

Discount: 10% Off Iron Neck

#89 Dr. Mike Piekarski

#95 Dr. Jonathan Amato

Show Website: https://www.maynideapodcast.com

(1:24) What is The Iron Neck ™?

(2:10) My Cervical Injury

(7:00) How The Iron Neck ™ Works

(18:50) My Weekly Iron Neck™ Training Regimen

SUPPORT AND CONNECT: