Jordan Sullivan is the Founder of The Fight Dietitian, an elite-level sports nutrition consulting company responsible for the nutrition plans, and weight cut oversight, for some of the world's most competitive MMA Fighters, Olympians, and top CEOs. Jordan holds an B.S. Exercise and Nutrition Sciences, as well as a Masters of Dietetic Studies.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

The Fight Dietitian Website

Jordan's Instagram

PODCAST INFO:

⁠Apple Podcasts⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠

⁠Mayn Idea YouTube ⁠

⁠RSS Feed⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:11) Grappling and nutritional demands

(5:50) Cutting weight without losing energy

(15:50) Sparring structure and nutrition

(25:00) Carbohydrates, energy drinks, and caffein

(33:00) The Craig Jones Question

(38:00) Supplements

(46:00) TFD's 5 Supplements that work

(47:00) The problem of "Diet Ideology"

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

SHOW SPONSORS:

⁠#87 - Daniel Strauss

Enter The Kettlebell - Pavel Tsatsouline

(4:22) Unique Construction For Grappling

(12:37) Expected Performance Outcomes

(17:58) Turkish Get Up For Grappling

(20:15) Brand Recommendations

(22:00) My 2 Favorite KB Exercises

SUPPORT AND CONNECT:

Margherita Montes is a first degree jiu jitsu black belt, IBJJF World Champion, and 2x Europeans Champion. She was able to get sober from heroin and find a new direction within martial arts.

SHOW SPONSORS:

#37: Dr. Jennifer Martin

(1:28) Why Sleep Matters For Performance

(6:55) My Old Habits

(9:49) Blue Light Exposure

(13:30) Sleep Environments

(23:20) My Secret Sleep Hack

SUPPORT AND CONNECT:

Jessa Khan is a Jiu Jitsu black belt and IBJJF World Champion. She trains out of AOJ (Art of Jiu Jitsu) and will be competing in ONE Championship's Fight Night card on September 29th in Singapore.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:

Jessa Khan's Instagram

AOJ Website

ONE Fight Night

PODCAST INFO:

Apple Podcasts

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify

Mayn Idea YouTube

RSS Feed

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(1:40) 2023 IBJJF Finals

(7:29) Jessa Khan's jiu jitsu beginnings

(11:40) Quitting, failure, and perseverance

(15:00) Art of Jiu Jitsu

(23:00) Love at first jiu jitsu

(28:00) Danielle Kelly rematch (September 29th)

(35:00) Future of Jiu Jitsu

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

30 Minute Thursdays: #2

Episode 70: Chad Wesley Smith

Episode 95: Dr. Jonathan Amato

Juggernaut AI App

Juggernaut BJJ App

(1:35) My Training

(11:22) Juggernaut AI, and Juggernaut BJJ App

(14:49) Balancing Strength Training and Jiu Jitsu

(21:15) Purpose, and Uses of Weight Belts

(26:00) My Training Secret

SUPPORT AND CONNECT:

Pat Divilly is an author, public speaker, podcast host, and jiu jitsu purple belt.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS: 

Pat Divilly's Instagram: https://tinyurl.com/53xrr9cf

Pat Divilly's Book: https://tinyurl.com/y2a3yh6m

PODCAST INFO: 

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/55uyu5nr

Spotify: https://tinyurl.com/nxxyx4wy

RSS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube Full episode playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/ysmwtyw7

YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2994zp33

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(6:52) Emotional conditioning

(17:00) Bullying, trauma, and trajectory

(24:00) The challenge of "being yourself"

(33:00) Understanding distraction, needs, and wants

(37:00) Alcoholism

(44:00) Listening > advice

(1:07:50) Money, happiness, and material traps

(1:11:39) Death, presence, and beliefs

(1:22:00) Vipassana and silence

30 Minute Thursdays: #1

CARS - Controlled Articular Rotations (Peter Attia)

Amanda Bruse is a Jiu Jitsu black belt under Andre Galvao and Atos Jiu Jitsu in San Diego, CA. She also owns and operates The Kimono Boutique, an online retailer designed specifically for women's grappling. She will be contending for a spot at the 2024 ADCC Championships.

SHOW SPONSORS: Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS:⁠

Amanda's Instagram:

The Kimono Boutique:

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RSS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube Full Episode Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:34) Jiu Jitsu, therapy, image, and overcoming eating disorders

(15:10) Weight cuts and our relationship to food

(19:00) Weight vs. strength at high-level competition

(26:00) Atos mindset, and psychological training

(30:00) Meditation

(40:00) Jiu Jitsu, human contact, and community

(48:00) Veganism, powerlifting, and athletic performance

(57:00) What Amanda eats

(1:02:00) Whoop's "strain" metric, and why it can't always be trusted

(1:05:00) Amanda's strength and conditioning routine for ADCC

(1:16:00) Mat Bullies

(1:20:00) Why Amanda became an elite competitor

(1:26:00) What does the black belt mean?

(1:30:00) Europe, digestion, and weight maintenance

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠

Alberto Gallazzi is a world renowned strength and conditioning coach, former Italian paratrooper, author, personal security specialist, and close quarters combat consultant to special operations units.

SHOW SPONSORS: 

Please support this podcast by checking out our sponsors: 

🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs

💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off order

👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS

Alberto's Instagram

Alberto on JRE #926

PODCAST INFO:

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RSS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube Full Episode Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:07) Situational awareness and crowds

(12:00) Mindset and safety outlook

(25:00) Private security for celebrity vs. diplomats

(33:00) Strength, conditioning, and confidence

(40:00) Initial moments of an altercation

(50:00) De-escalation

(58:00) Why head control is most important

(1:08:00) Maximal strength vs. available strength

(1:19:00) Violence

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠