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The Mayn Idea Podcast episodes
- #104: Jordan Sullivan - Training Nutrition, Weight Cuts, Caffein, and Diet Fads
Jordan Sullivan is the Founder of The Fight Dietitian, an elite-level sports nutrition consulting company responsible for the nutrition plans, and weight cut oversight, for some of the world's most competitive MMA Fighters, Olympians, and top CEOs. Jordan holds an B.S. Exercise and Nutrition Sciences, as well as a Masters of Dietetic Studies.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
The Fight Dietitian Website
Jordan's Instagram
PODCAST INFO:
Apple Podcasts
Spotify
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(3:11) Grappling and nutritional demands
(5:50) Cutting weight without losing energy
(15:50) Sparring structure and nutrition
(25:00) Carbohydrates, energy drinks, and caffein
(33:00) The Craig Jones Question
(38:00) Supplements
(46:00) TFD's 5 Supplements that work
(47:00) The problem of "Diet Ideology"
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
56 min - [30MINT] Why Kettlebells are Essential for Grappling
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"EPISODE LINKS#87 - Daniel Strauss
Enter The Kettlebell - Pavel Tsatsouline
PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47edRSS: https://anchor.fm/s/6b4fbe04/podcast/rssOUTLINE:Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:(0:00) Intro(4:22) Unique Construction For Grappling
(12:37) Expected Performance Outcomes
(17:58) Turkish Get Up For Grappling
(20:15) Brand Recommendations
(22:00) My 2 Favorite KB Exercises
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynardTik Tok: https://www.tiktok.com/abemaynard28 min - #103: Margherita Montes - From Heroin Addiction to Jiu Jitsu World Champion
Margherita Montes is a first degree jiu jitsu black belt, IBJJF World Champion, and 2x Europeans Champion. She was able to get sober from heroin and find a new direction within martial arts.
SHOW SPONSORS:Please support this podcast by checking out our sponsors:🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"EPISODE LINKS:Margherita's Instagram: https://www.instagram.com/margheritamontes/?hl=enMarghertia's Website: https://urendlesswill.com/PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=543043bc983d4f1aRSS: https://anchor.fm/s/6b4fbe04/podcast/rssYouTube Homepage: https://www.youtube.com/channel/UC0oPHVELwbFm7pFVhHSsWdQOUTLINE:Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:(0:00) Intro(3:25) Heroin addiction(17:28) Marghertia's first jiu jitsu class(22:00) Jiu Jitsu vs. CrossFit and exercise(30:00) Battling age and jiu jitsu(44:00) Off-mat situational awareness(50:00) Pepper spray(1:04:00) Inspiring others through sobriety, sport, and mindsetSUPPORT AND CONNECT:Instagram: https://instagram.com/abemaynardTik Tok: https://www.tiktok.com/abemaynard1 hr 15 min - [30MINT] Why Sleep Matters for Performance, and How I Changed My Bad Habits
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"EPISODE LINKS#37: Dr. Jennifer Martin
PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47edRSS: https://anchor.fm/s/6b4fbe04/podcast/rssOUTLINE:Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:(0:00) Intro(1:28) Why Sleep Matters For Performance
(6:55) My Old Habits
(9:49) Blue Light Exposure
(13:30) Sleep Environments
(23:20) My Secret Sleep Hack
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynardTik Tok: https://www.tiktok.com/abemaynard28 min - #102: Jessa Khan - IBJJF World Champion, AOJ, and Almost Quitting Jiu Jitsu
Jessa Khan is a Jiu Jitsu black belt and IBJJF World Champion. She trains out of AOJ (Art of Jiu Jitsu) and will be competing in ONE Championship's Fight Night card on September 29th in Singapore.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Jessa Khan's Instagram
AOJ Website
ONE Fight Night
PODCAST INFO:
Apple Podcasts
Spotify
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:40) 2023 IBJJF Finals
(7:29) Jessa Khan's jiu jitsu beginnings
(11:40) Quitting, failure, and perseverance
(15:00) Art of Jiu Jitsu
(23:00) Love at first jiu jitsu
(28:00) Danielle Kelly rematch (September 29th)
(35:00) Future of Jiu Jitsu
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
38 min - [30MINT] My Strength Program, Balancing Jiu Jitsu, and Training Secrets
30 Minute Thursdays: #2
SHOW SPONSORS:Please support this podcast by checking out our sponsors:🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"EPISODE LINKSEpisode 70: Chad Wesley Smith
Episode 95: Dr. Jonathan Amato
Juggernaut AI App
Juggernaut BJJ App
PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69RSS: https://anchor.fm/s/6b4fbe04/podcast/rssYouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpCOUTLINE:Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:(0:00) Intro(1:35) My Training
(11:22) Juggernaut AI, and Juggernaut BJJ App
(14:49) Balancing Strength Training and Jiu Jitsu
(21:15) Purpose, and Uses of Weight Belts
(26:00) My Training Secret
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynardTik Tok: https://www.tiktok.com/abemaynard30 min - #101: Pat Divilly - Trauma, Trajectory, and Why Forcing Solutions Leads to Failure
Pat Divilly is an author, public speaker, podcast host, and jiu jitsu purple belt.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Pat Divilly's Instagram: https://tinyurl.com/53xrr9cf
Pat Divilly's Book: https://tinyurl.com/y2a3yh6m
PODCAST INFO:
Apple Podcasts: https://tinyurl.com/55uyu5nr
Spotify: https://tinyurl.com/nxxyx4wy
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://tinyurl.com/ysmwtyw7
YouTube Clips Channel: https://tinyurl.com/2994zp33
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(6:52) Emotional conditioning
(17:00) Bullying, trauma, and trajectory
(24:00) The challenge of "being yourself"
(33:00) Understanding distraction, needs, and wants
(37:00) Alcoholism
(44:00) Listening > advice
(1:07:50) Money, happiness, and material traps
(1:11:39) Death, presence, and beliefs
(1:22:00) Vipassana and silence
1 hr 26 min - [30MINT] Depressing Injuries and Navigating Proper Recovery
30 Minute Thursdays: #1
SHOW SPONSORS:Please support this podcast by checking out our sponsors:🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"EPISODE LINKSEpisode 95 - Dr. Jonathan Amato Episode 89 - Dr. Mike PiekarskiCARS - Controlled Articular Rotations (Peter Attia)
PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69RSS: https://anchor.fm/s/6b4fbe04/podcast/rssYouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpCOUTLINE:Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:(0:00) Intro(2:26) Why Injuries Occur During Training and Activity(9:08) Mistakes People Make During Injury Recovery(16:05) When To Outsource Recovery(21:16) Rest = Discipline(23:00) How To Reduce the Risk of InjurySUPPORT AND CONNECT:Instagram: https://instagram.com/abemaynardTik Tok: https://www.tiktok.com/abemaynard32 min - #100: Amanda Bruse - Overcoming Eating Disorders, Atos Jiu Jitsu Mindset, Food, Strength Training, and Tapering for ADCC
Amanda Bruse is a Jiu Jitsu black belt under Andre Galvao and Atos Jiu Jitsu in San Diego, CA. She also owns and operates The Kimono Boutique, an online retailer designed specifically for women's grappling. She will be contending for a spot at the 2024 ADCC Championships.
SHOW SPONSORS: Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Amanda's Instagram:
The Kimono Boutique:
PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:34) Jiu Jitsu, therapy, image, and overcoming eating disorders
(15:10) Weight cuts and our relationship to food
(19:00) Weight vs. strength at high-level competition
(26:00) Atos mindset, and psychological training
(30:00) Meditation
(40:00) Jiu Jitsu, human contact, and community
(48:00) Veganism, powerlifting, and athletic performance
(57:00) What Amanda eats
(1:02:00) Whoop's "strain" metric, and why it can't always be trusted
(1:05:00) Amanda's strength and conditioning routine for ADCC
(1:16:00) Mat Bullies
(1:20:00) Why Amanda became an elite competitor
(1:26:00) What does the black belt mean?
(1:30:00) Europe, digestion, and weight maintenance
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
1 hr 36 min - #99: Alberto Gallazzi - Situational Awareness, Physical Preparedness, and Grappling in Real Life Scenarios
Alberto Gallazzi is a world renowned strength and conditioning coach, former Italian paratrooper, author, personal security specialist, and close quarters combat consultant to special operations units.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Alberto's Instagram
Alberto on JRE #926
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full Episode Playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:07) Situational awareness and crowds
(12:00) Mindset and safety outlook
(25:00) Private security for celebrity vs. diplomats
(33:00) Strength, conditioning, and confidence
(40:00) Initial moments of an altercation
(50:00) De-escalation
(58:00) Why head control is most important
(1:08:00) Maximal strength vs. available strength
(1:19:00) Violence
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
1 hr 27 min
About The Mayn Idea Podcast
From the publisher's feed
Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.
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