Pat Divilly is an author, public speaker, podcast host, and jiu jitsu purple belt.

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EPISODE LINKS: 

Pat Divilly's Instagram: https://tinyurl.com/53xrr9cf

Pat Divilly's Book: https://tinyurl.com/y2a3yh6m

PODCAST INFO: 

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/55uyu5nr

Spotify: https://tinyurl.com/nxxyx4wy

RSS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube Full episode playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/ysmwtyw7

YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2994zp33

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(6:52) Emotional conditioning

(17:00) Bullying, trauma, and trajectory

(24:00) The challenge of "being yourself"

(33:00) Understanding distraction, needs, and wants

(37:00) Alcoholism

(44:00) Listening > advice

(1:07:50) Money, happiness, and material traps

(1:11:39) Death, presence, and beliefs

(1:22:00) Vipassana and silence