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EPISODE LINKS

Episode 95 - Dr. Jonathan Amato Episode 89 - Dr. Mike Piekarski

PODCAST INFO:

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE:

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(2:26) Why Injuries Occur During Training and Activity

(9:08) Mistakes People Make During Injury Recovery

(16:05) When To Outsource Recovery

(21:16) Rest = Discipline

(23:00) How To Reduce the Risk of Injury

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