Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds a Masters Degree in Human Nutrition from the University of Milan. He handles the nutritional science behind top tier combat sports athletes such as Dante Leon, Marvin Vettori, and Lightweight phenom, Arman Tsarukyan

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EPISODE LINKS:

Dr. Capodaglio's Instagram

Caponutrition

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:37) Finding Marvin Vettori

(15:05) American Nutrition vs. European Nutrition

(23:01) Energy Balance

(28:13) Nutrition for Jiu Jitsu

(37:00) Weight Cuts: An Occupational Risk

(52:50) Dante Leon vs. Marvin Vettori Nutritional Demands

(1:09:00) Nutrition: Sociocultural View

(1:16:00) Best Supplements for BJJ, MMA, Strength Training

(1:28:00) Dr. Capodaglio's Pre-BJJ Nutrition Routine

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