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[30MINT] "Core" Exercise PSA, and Back Pain Reduction
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
SHOW NOTES:
5 Best Core Exercises
My Current Core Exercises
PODCAST INFO:
Show Website: https://www.maynideapodcast.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:17) The "Core" and It's Purpose
(7:12) Muscles Involved
(10:24) How Core Muscles Work in Sport
(20:20) Best Core Exercises
(23:54) My Core Training Regimen
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
SHOW NOTES:
5 Best Core Exercises
My Current Core Exercises
PODCAST INFO:
Show Website: https://www.maynideapodcast.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:17) The "Core" and It's Purpose
(7:12) Muscles Involved
(10:24) How Core Muscles Work in Sport
(20:20) Best Core Exercises
(23:54) My Core Training Regimen
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
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