The Mayn Idea Podcast

[30MINT] "Core" Exercise PSA, and Back Pain Reduction

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SHOW NOTES:

5 Best Core Exercises

  • Hollow Hold
  • Farmer's Carry
  • Hanging Leg Raises
  • Paloff Press
  • Body Saw
  • Erector Extensions

    • My Current Core Exercises

    • Copenhagens
    • Dragon Flag
    • Hanging Med Ball Raises
    • KB Drag Throughs

      • PODCAST INFO:

      Show Website: ⁠https://www.maynideapodcast.com⁠

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      OUTLINE:
      Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

      (0:00) Intro

      (1:17) The "Core" and It's Purpose

      (7:12) Muscles Involved

      (10:24) How Core Muscles Work in Sport

      (20:20) Best Core Exercises

      (23:54) My Core Training Regimen


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      The Mayn Idea PodcastBy Abe Maynard
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