We live in a world where stress is so easy to come by - in most instances it can seem like there's a whole world of things working against you

 

It's exhausting

 

It's overwhelming

 

It's never-ending

 

Without a second to catch your breath, you're not even sure that you can find a way to make it through a regular day let alone a week of your regular life!

 

What really blows your mind though are the people that go through what you go through but always seem to keep it together - HOW DOES NOTHING BOTHER THEM?!

 

And can you learn how to do that too?

 

You probably can, but it starts with understanding what you need to change in the first place - which is what Stoicism looks to solve for the average person

 

It's literally a philosophy built around increasing positive emotions and minimizing negative ones - doesn't get much better than that!

 

Listen as Coach Jumha breaks down an intro to Stoicism that has helped him and his clients make the most out of their lives!

 

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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