Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together! Human Design Info: 3/5 Manifesting-Generator with Sacral Authority Astrology Info: Libra Sun, Virgo Moon, Aries Rising Inside of this conversation, we dive into:

• Hannah's experience navigating the depth of her "Saturn Return" & all the growth she's experienced over the past couple years
• Reflecting on self worth - inside vs outside of ourselves
• Sitting with yourself & being with yourself, even when you don't like yourself
• "If you were to trust in the Universe, what would you do?"
• Tools to support yourself during uncomfortable times
• "It's ok to not be ok"
• Staying open to life supporting you & things working out for you
• Giving yourself permission to be exactly how & where you are
• Naming the shame
• How to be a "healthy empath" & navigate your own emotions vs the emotions of others
• "Is this mine?"
• The power of saying no
• "This is my life and I'm fully in it"
• Reflections on our friendship & what has allowed it to deepen
• The importance of not holding grudges & truly letting things go inside of relationships
• Letting go of who you think you "should be"
• "Your desires are meant for you"

& so much more!

Email Hannah: [email protected]

Connect with Hannah on Instagram: @hannahkeitel

Connect with Shannon on Instagram: @shannonkeating

Visit Shannon's Website: www.shannonkeating.com

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