Inside of this solo episode, I share:

• Why I'm going on a podcast "Winter Break" for the next few months
• What you can look forward to during this "Winter Break"
• Personal life updates
• Business updates + a sneak peek into a very special offering happening in March 2024!

ENJOY and I'll talk to you again in 2024!

Stay connected -- 

Email me: [email protected]

Connect with me on Instagram: @shannonkeating

Pre-teen / Teen Coaching: Details here!

Human Design Readings: Book here!

Intuitive Readings: Book here!

Download my free guided meditation (Manifesting Your Dreams): Get meditation here!

Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here!

Explore my Website: www.shannonkeating.com

Check out the BabesRising Website: www.babesrising.co 

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol.

Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how I maintain integrity with it for myself right now.

Stay connected -- 

Email me: [email protected]

Connect with me on Instagram: @shannonkeating

Pre-teen / Teen Coaching: Details here!

Human Design Readings: Book here!

Intuitive Readings: Book here!

Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here!

Explore my Website: www.shannonkeating.com

Check out the BabesRising Website: www.babesrising.co 

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I am diving into three main topics with you -- 

1. Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives
2. Embodying the life-changing perspective that "everything always works out for you"
3. Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner 

I really wanted to just chat with you today and spend some time discussing these three areas with you.

I suggest listening with a journal/pen out or the notes tab of your phone open in case you want to jot down anything I share that speaks to you!

Previous episodes I mentioned:

119. Sharing This Dream Before It's a Reality

60. Energy Work & Emotional Healing with Julie-Anne Kelly

Stay connected -- 

Email me: [email protected]

Connect with me on Instagram: @shannonkeating

Pre-teen / Teen Coaching: Details here!

Human Design Readings: Book here!

Intuitive Readings: Book here!

Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here!

Explore my Website: www.shannonkeating.com

Check out the BabesRising Website: www.babesrising.co 

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority!

This is part TWO of our two-part episode. :)

In this part two episode, we dove into:

• 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher"
• Diving into what it means to have an open solar plexus center / emotional center aka: being an emotional "empath" 
• Open sacral center and the importance of discharging / releasing energy when you're a Projector
• Open head center and how to clear out worry / thoughts that aren't yours
• Exploring Scotty's Sun Gates - Gate 18 and Gate 39
• Exploring Scotty's North Node Gate - Gate 56
• Discussing dating / relationships and Human Design

Don’t know your Human Design? Get your free body graph here.

Interesting in learning about your Human Design? Info about my readings here!

Ready to book your Human Design Reading?

• Book an Individual Reading
• Book a Family Reading
• Book a Couples Reading

Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!

Past Human Design episodes I've done:

• Human Design Reading - 4/6 Sacral Generator
• 70. Mother-Daughter Human Design Reading

Connect with Shannon on Instagram: @shannonkeating

Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority!

I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading.

If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode!

In this part one episode, we dove into:

• Scotty's goals, dreams, and challenges
• Explanation of Human Design "centers" (life themes), "gates / channels" (gifts), and "defined" (self-expression) vs "undefined" (wisdom) energy
• Explanation of the "not self themes / questions" of your open centers, using an example of an open solar plexus / emotional center
• Projector Energy Type - wisdom, work vs rest, giving advice, dating, knowing if you're getting the "invitation" and beyond!
• Splenic Authority - aka: intuitive decision-making 
• Knowing the difference between intuition vs fear (especially if you have your Splenic Center defined)

Don’t know your Human Design? Get your free body graph here.

Interesting in learning about your Human Design? Info about my readings here!

Ready to book your Human Design Reading?

• Book an Individual Reading
• Book a Family Reading
• Book a Couples Reading

Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!

Past Human Design episodes I've done:

• Human Design Reading - 4/6 Sacral Generator
• 70. Mother-Daughter Human Design Reading

Connect with Shannon on Instagram: @shannonkeating

Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren’s podcast Material Girl Talks on Spotify and Anchor!

Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority

Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising)

Lauren's Songs For Our  Spotify Playlist: Who Says by Selena Gomez and Shake It Off by Taylor Swift

Inside this episode, we dive into:

• Lauren’s childhood upbringing in Michigan with a twin sister playing competitive jumprope
• How Lauren and twin sister were able to create a loving, best friend sibling relationship instead of a competitive one
• The story behind Lauren’s bold moves that led her to work for a female-founded PR agency during and after college
• The power in taking steps towards your dreams and asking for what you want
• Behind-the-scenes creating her lifestyle brand, Material Girl Lifestyle
• Girl talk on all things fashion and finding inspiring outfits you feel good in
• Lauren’s desire to fully step into her independence post-college

& so much more!

Lauren's Personal Instagram: @laurenmateria

Lauren's Lifestyle Instagram: @materialgirllifestyle

Lauren's Podcast on Spotify: Material Girl Talks

Connect with Shannon on Instagram: @shannonkeating

For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com 

For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co

Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now.

I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me!

Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips!

Listen to my previous body image episode: 90. My Body Image Journey

To email me: [email protected]

Connect with me on Instagram: @shannonkeating

Pre-teen / Teen Coaching: Details here!

Human Design Readings: Book here!

Intuitive Readings: Book here!

(For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!)

Explore my Website: www.shannonkeating.com

Check out the BabesRising Website: www.babesrising.co 

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.

Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority

Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)

Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson 

*** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. ***

Inside this episode, we dive into:

• Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love
• The impact of sharing your personal story/experiences with a live audience
• How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life
• Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration
• The power of taking things one step at a time and accomplishing incremental goals along our journey
• Herbie's journey of learning how to love himself and create a true foundation for himself
• Unpacking the danger of comparing yourself to others
• The importance in crying and expressing your emotions, especially as a man

& so much more!

Herbie's Website: www.herbiemack.com

Herbie's Instagram: @hbmack

Herbie's Podcast on Apple: The Just Believe Show

Herbie's Podcast on Spotify: The Just Believe Show

Connect with Shannon on Instagram: @shannonkeating

For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com 

For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co

Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money.

This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence. It begins on June 5th and spaces are limited!

Connect with me on Instagram: @shannonkeating

Connect with Erin on Instagram: @erinpanzarella

Explore this program: Women Who Money

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves.

I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others.

Listen to this one with a journal/pen by your side or your notes tab open on your phone - you're going to want to jot down the 6 steps!

To connect about my recent program, Aligning to You, email me: [email protected]

Connect with me on Instagram: @shannonkeating

Teen / Young Adult Coaching: Details here!

Human Design Readings: Book here!

Intuitive Readings: Book here!

(For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!)

Explore my Website: www.shannonkeating.com

Check out the BabesRising Website: www.babesrising.co 

Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!