Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together!   Human Design Info: 3/5 Manifesting-Generator with Sacral Authority   Astrology Info: Libra Sun, Virgo Moon, Aries Rising     Inside of this conversation, we dive into:

• Hannah's experience navigating the depth of her "Saturn Return" & all the growth she's experienced over the past couple years
• Reflecting on self worth - inside vs outside of ourselves
• Sitting with yourself & being with yourself, even when you don't like yourself
• "If you were to trust in the Universe, what would you do?"
• Tools to support yourself during uncomfortable times
• "It's ok to not be ok"
• Staying open to life supporting you & things working out for you
• Giving yourself permission to be exactly how & where you are
• Naming the shame
• How to be a "healthy empath" & navigate your own emotions vs the emotions of others
• "Is this mine?"
• The power of saying no
• “This is my life and I'm fully in it”
• Reflections on our friendship & what has allowed it to deepen
• The importance of not holding grudges & truly letting things go inside of relationships
• Letting go of who you think you “should be”
• "Your desires are meant for you"

& so much more!

 

Email Hannah: [email protected]

Connect with Hannah on Instagram: @hannahkeitel

Connect with Shannon on Instagram: @shannonkeating

 

Visit Shannon's Website: www.shannonkeating.com

Book a Human Design Reading: Book Your Reading

As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago.   It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to life three years ago. Inside of this episode I share more about why this place and this particular trip is so special to me.   I also dive into:

• Why I said yes to this trip 3 years ago & what it meant to me then
• What this trip means to me now & an extra special aspect of this trip
• A step-by-step break down of the "energy bubble" practice I do every moning that I do every morning to fill myself up with light & keep a boundary around my energy
• My personal favorite practices for staying in my own energy

This is a wonderful episode to listen to if 1. You are interested in traveling to a place like India (or attending a retreat yourself) and 2) If you are an empath or tend to take on the energy or emotions of others.

ENJOY!

 

Visit my website for all my offerings: www.shannonkeating.com

Book in your Human Design Reading: Book Your Reading

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren.   Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection.   She is here to help others unlock the creativity inside of themselves and remember that their creativity is a gift. She believes that sharing and expressing ourselves is what will help to heal the world.   Human Design Info: 2/4 Generator with Sacral Authority   Astrology Info: Sagittarius Sun, Cancer Moon, Libra Rising     Inside this very authentic conversation, we dive into:

• Leya's engagement story & personal experiences navigating the wedding planning process & the body image wounds that surfaced for her
• How Leya's partner has shown up as a safe, healing space for her to overcome these past wounds
• How relationships are needed for us to heal and grow
• Attachment styles & the analogy of "broken toes" that Shannon learned from a podcast interview (linked here!)
• Leya's newfound love for herbalism + a discussion on plants as friends & medicine

& so much more!

This episode is truly something special - I know the topics we discuss will land in your heart & by the end of the episode, you'll be in love with Leya! She is truly such a light in the world.

 

Explore Leya's Website: www.leyavandoren.com

Connect with Leya on Instagram: @leyavandoren

Purchase Leya's Poetry Book: Mermaid Musings

 

Visit Shannon's Website: www.shannonkeating.com

Book in a Human Design Reading: Book Your Reading

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with Shannon on Instagram: @shannonkeating

This is the final episode of my 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   Inside this episode, I share tips 10, 11, & 12.   Make sure to tune into Part One (Episode 95) & Part Two (Episode 96) for all the content!   The tips shared inside this episode are:   10. Honor the individuality of each friendship 11. Express your gratitude, love, & appreciation. 12. Celebrate your friend's successes as your own.

 

Visit my website for all my offerings: www.shannonkeating.com

Book in your Human Design Reading: Book Your Reading

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

This is PART TWO of a 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   This particular series is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   Inside this episode, I share about tips 7, 8, and 9 (of 12 total tips).   Make sure to tune into Part One (Episode 95) for all the content!   The tips are:   7. Clear, Honest Communication 8. Lead With Vulnerability 9. Be Mindful of Emotional Dumping

 

Visit my website for all my offerings: www.shannonkeating.com

Book in your Human Design Reading: Book Your Reading

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

This particular episode is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   I honestly do not know WHERE I would be without my friends - I have the absolute best friends in the world, women who I cherish so much, and I really want everyone to experience the sisterhood & friendships that they desire. These special relationships truly make life so much more fulfilling.   This is PART ONE of a three-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   Inside this episode, I share about my own journey with female friendships, a pivotal point in my life when I realized that something needed to change when it came to my friendships, and then walk you through the first 6 (of 12 total) tips for creating & nurturing healthy female friendships.   The tips are:

1. Be honest with yourself
2. Create a vision
3. You need to go first
4. Trust in the connection or lack of connection
5. Friendship is just like dating (romantically)
6. Learn the “Love Languages” of your friends

 

Podcast Episode by Jay Shetty that I reference on the 5 Love Languages: 3 Mistakes We Make in Relationships...

 

Visit my website for all my offerings: www.shannonkeating.com

Book in your Human Design Reading: Book Your Reading

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

This is a guided meditation for you to tune deeply into your intuition to receive answers/clarity around any question or particular area of your life.

I walk you through a process for receiving messages from your "Higher Self", a younger version of yourself, and an older version of yourself.

This meditation will be here for you whenever you need it! It's one that you can return to again & again.

Meditation begins: 3:13

Intro & outro by: @serennasounds

Meditation music by: Michael Fesser (aka @relaxdaily)

Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine’s memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today’s Parent, and MindBodyGreen, among others.

Her stories and interviews have been featured in publications and podcasts such as Chicago magazine, Authority magazine, The Cathy Heller Show, and The Radically Loved Podcast.

Nadine received her MFA in creative writing and has taught writing internationally at conferences and universities for 15 years. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, she leads wellness retreats at awe-inspiring locations around the U.S.

Human Design Info: 5/1 Projector with Self-Projected Authority

Astrology Info: Virgo Sun, Libra Moon, Virgo Rising

Highlights from this conversation:

• Nadine's personal journey & passion for helping women share their voices
• The deep fulfillment Nadine's experiences from being behind-the-scenes with women going through their book writing process
• How Nadine helps women overcome their inner critic & the imposter's syndrome that comes up while writing and publishing their books
• Journaling as a way to connect with your heart and uncover your deeper emotions/feelings
• Powerful, heart expanding journaling prompts to help you connect to your intuition
• Fulfilling your soul through intentional connection time and regular self care
• Retreats as a place to fall deeply in love with yourself & remember who you are

 

Nadine's Website: www.nadinekenneyjohnstone.com

Listen to Nadine's podcast: Heart of the Story

Read Nadine's Memoir: Of This Much I'm Sure

Connect with Nadine on Instagram: @nadinekenneyjohnstone

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

Inside this episode, I share a little bit behind-the-scenes of this in-between space I'm navigating in San Diego at the moment where I'm oscillating between staying at air bnb's & friend's homes until I move into my space on August 15th.   I share about how changes in my environment affect me and how I've been focusing on allowing the process my life itself to nourish me, and embracing both the high's and the low's.   I share how I've been I've been navigating this change for myself through presence, gentleness, giving myself what I need, and anchoring deeply into the truth that - my. life. is. right. now.   And so is yours.

 

Visit my website for all my offerings: www.shannonkeating.com

Book a call to explore 1:1 Coaching: Discovery Call Form

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Erin Panzarella is a space holder for women on a spiritual healing journey.

Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more.

Over the last 10 years she has been on an active mission to step into her power through uncovering tools and shedding the masks and layers that are not her truth and helping others do the same She shares this uncovering on her podcast, Everyday Perspectives.

Human Design Info: 5/1 Manifesting-Generator with Emotional Authority

Astrology Info: Gemini Sun, Scorpio Moon, Aries Rising

Highlights from this conversation:

• Erin’s journey overcoming an eating disorder, drug addiction, and perfectionism
• How one Numerology Reading changed the trajectory of Erin’s entire life
• Shifting from a victim mentality to having faith in life and realizing that the hard things in life have meaning and purpose
• Finding a spiritual balance inside of your life
• Reconnecting with your spiritual gifts & intuition
• Erin’s experience with consistent meditation as a catalyst for deepening her connection with her intuitive gifts
• Tips for tapping into your intuitive gifts
• What “channeling” is and how Erin’s relationship with channeling has shifted over time
• How to know the difference between messages from spirit vs your own fear
• What the Akashic Records are
• How Erin connects with the Akashic Records
• A peek into my first Akashic Records Reading with Erin

 

Erin's Website: www.erinpanzarella.com

Listen to Erin's podcast: Everyday Perspectives Podcast

Connect with Erin on Instagram: @erinpanzarella

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds