We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image.

Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences with my relationship with my body - from shame to comparison to lingering insecurities.

I hope that my story helps you feel less alone and more empowered to love yourself and embrace your own body.

*** Trigger Warning: I share a few details from my past struggles with an Eating Disorder. Please make sure you are supported before/after listening to this episode and reach out if you need any personal guidance, resources, or professional recommendations.

 

To listen to my interview with Julie-Anne Kelly (who I mention at the beginning of this episode), head to Episode 80!

Visit my website for all my offerings: www.shannonkeating.com

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Beauties, Unmasked & Open Hearted is going on an official "Spring Break" for the entire month of April! New episodes will get started again in May 2022.

Inside this episode I share:

• Why I decided to take this "Spring Break"
• More details on the behind-the-scenes of my recent business endeavor
• My passion for empowering our younger generation of women; starting with college women
• The variety of offerings & events available to you in April
• A sneak peak into my first Mother-Daughter Retreat :)

Visit my website for all my offerings: www.shannonkeating.com

1:1 Coaching 

Human Design Reading 

Open to Receive Event 

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Tiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur.

She is the inventor of the Sleeper Scarf, a patented 2n1 scarf and neck pillow for travel, founder of The Slept Life, a curated sleep marketplace and currently serves as the founder and CEO of Break the Matrix agency, a product development agency for influencers and celebrities.

Her products and inventions can be found on the shelves of retailers nationwide and have been featured in outlets such as Good Morning America, Vogue and Allure.

She is the host of the popular podcast, Break the Matrix, a Tedx speaker, mom of 2 and resides in Southern California with her husband.

Human Design Info: 1/3 Projector with Splenic Authority

Astrology Info: Aquarius Sun, Scorpio Moon, Cancer Rising

Highlights from this conversation:

• Rest as part of your creative cycles & how to fill your cup back up through resting in healthy, creative ways
• Tiffany's journey leaving corporate America and shifting into entrepreneuriship
• Tiffany's in depth guidance or when and how to "take the leap" to leave your current job to truly pursue your dreams
• Finding safety within yourself - a deep dive into why this is so important & how to create true safety within yourself
• Tiffany's practice for releasing control, honoring her intuition, & flowing with life more
• Bringing your "inner child" with you throughout your journey
• Inviting more self compassion into your life
• Unraveling & releasing comparison in our l ives; Tiffany's unique perspective on this
• Exploring old soul lessons, detaching from external things & learning to find happiness within yourself
• Allowing yourself to express & flow through all of your emotions
• Calling in support from the spiritual world AND the humans around you
• Sharing authentically on social media

 

Tiffany's Website: www.breakthematrixagency.com

Listen to Tiffany's podcast: Break The Matrix 

Connect with Tiffany on Instagram: @iamtiffanypaul

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

Join me for this behind-the-scenes episode where I open up about a recent business venture I've started this week and how I've been navigating all the fear and "imposter's syndrome" that it's brought up for me.

Inside this episode, I also share:

• The entire story leading up to my decision to start this new venture
• More in depth about my experiences as a teen navigating my deep sensitivity, eating disorders, body image struggles, & perfectionism
• My experiences with therapy and beginning to process and work through my emotions as a teen
• My passion for supporting our younger generation of women & a peek into the vision of what I'm hoping to create through this new business venture
• 10 of my top tools to lean on during times of change, overwhelm, & uncertainty

*** Trigger Warning: Inside this episode, I talk more in depth around the topic of eating disorders and share details around my personal experience. If this brings anything up for you, please take care of yourself, make sure you have the support you need, and reach out if you need any support or direction. *** 

Trust Yourself begins on Monday, March 28th!

To learn more & join this program: Trust Yourself Details

Visit my website for all my offerings: www.shannonkeating.com

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Bridget Nistico is a seeker, space holder, teacher, and forever student who believes that everyone deserves to be whole and in alignment with their soul’s purpose.

Bridget has traversed the waters of soul expansion from hitting rock bottom and entering AA at 23 to founding a non-profit and leaving her corporate life in the luxury fashion industry to live out her soul calling. 

Bridget works with women globally, offering individual soul coaching, immersive workshops and spiritual practices to align with and activate their soul’s purpose in a way that is expansive, practical and transformational.

She melds her claircognizance, intuitive gifts, numerous trainings and coaching certification with her years of experience working with women in recovery to alchemize a full soul reclamation.

Human Design Info: 2/4 Manifesting-Generator with Emotional Authority 

Astrology Info: Aries Sun, Taurus Moon, Gemini Rising

Highlights from this conversation:

• Bridget's personal journey with anxiety & addiction, and the rock bottom moment that led her to quit drinking alcohol and open up to her inner healing
• Bridget's experience going to her first AA meeting
• A behind-the-scenes look at having a "spiritual awakening" - what this is & what it can look like
• How Bridget has developed her own relationship with God
• Using Shamanism as a modality for healing
• Bridget's experience healing one of her past lives during a Shamanistic energy healing & clearing sessions
• The connection between past life & current lifetime trauma and healing
• Simple, supportive spiritual practices you can do every day
• How to create an altar space in your home
• A peak into Bridget's process writing her first book AND more about what her book is all about

 

Bridget's Website: www.bridgetnistico.com

Listen to Bridget's podcast: Spiritually Curious

Connect with Bridget on Instagram: @bridgetnistico

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

 

Time for our second Unmasked & Open Hearted Guided Meditation!

The theme of this one is LETTING GO.

Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion.. truly anything.

With a small intro & outro, this is designed for you to settle into a private space, hit play, and fully receive the benefits.

Meditation begins at 2:33

Intro & outro by: @serennasounds

Meditation music by: Michael Fesser (aka @relaxdaily)

Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

Angelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She carries the frequency of Hope in her blood & her bones. 

Angie believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other.

Angie is the creator behind Healing Pachamama where she offers Ayurvedic services, Moon Gatherings, Guided Meditations & more.

Angie is here walking the path with you & forever remind you of your greatness. 

Human Design Info: 1/3 Manifesting-Generator with Sacral Authority

Astrology Info: Libra Sun, Leo Moon, Virgo Rising

Highlights from this conversation:

• Angie's personal journey overcoming irregular menstrual cycles & depression
• How to deeply connect with your intuition
• Our aligned perspectives and decisions to heal our bodies using holistic remedies
• The importance of spending time alone to cultivate your intuition
• Creating more alignment by following what brings you joy
• A deep dive into "Cyclic Living" - aligning your life to both your menstrual cycle & the cycles of the moon

 

Angie's Website: www.pachamamaayurveda.com

Connect with Angie on Instagram: @healing_pachamama

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

This is a very special episode where I had my best friend, Hannah Keitel, come on the podcast to interview ME in honor of my 29th birthday!

I'm excited for you to meet Hannah and also hear us talk more in depth about all things spirituality, Human Design, emotions, & Saturn's Returns.

Some of the topics we covered:

• My "spiritual awakening" journey
• The influence that growing up Catholic has had on my spiritual journey
• What led me to Human Design & what makes me so passionate about this system
• Specific ways I use Human Design inside of my life
• The role that meditation has in my life & a bit about my experience at "Vipassana" - a 10-day silent meditation retreat
• More about how I'm embracing my "Saturn Return" - I'm smack dab in the middle of it, baby!
• My Saturn Return experience vs Hannah's Saturn Return experience 
• My top advice for you if you're going through your Saturn Return
• What I am most proud of in my life right now
• Creating meaningful sisterhood and being discerning and authentic inside of new friendships
• The top 5 things in my holistic health toolbox

Connect on Instagram: @shannonkeating

Dan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live-life-to-the-fullest kind of guy! He is truly one of a kind... just ask his doctors :) He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms. Dan also started The Olson Project Foundation in 2019 after being hospitalized for a super rare autoimmune condition which turned his life upside down again. The Olson Project Foundation is a non for-profit that focuses on men’s mental health and autoimmune disease.

Human Design Info: 5/1 Manifestor with Emotional Authority

Astrology Info: Taurus, Aquarius Moon, Scorpio Rising

Highlights from this conversation:

• The up's & down's of Dan's incredibly unique life story - this man has experienced so much at just 34 years old! 
• Dan's near-death experience during the onset of the diagnosis of his very rare autoimmune condition
• The mindset it takes to overcome adversity in life
• Dan's unique perspective on mindset & the truths that he leans on during life's rock bottom moments
• "OLSON" - the powerful mindset process that Dan created using the acronym of his last name
• How Dan processes his emotions as a male
• How Dan met his wife, Britt, and a peek behind-the-scenes into their beautiful relationship and journey together - get ready for full body goosebumps!

 

Dan's Website: www.thedanolson.com

The Olson Project Website: www.theolsonproject.com

Connect with Dan on Instagram: @thedanolson

Connect with The Olson Project on Instagram: @theolsonprojectfoundation 

Tampa Bay Residents -

Join us for our upcoming community event at EmpowHERment: Empower Your Mental Health

 

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

If you're curious about "inner child work" and/or wanting to dive deeper into this healing modality, this is the episode for you! Inside this episode I dive into:

• The powerful decision that led me to discover inner child healing
• What exactly "inner child work" is
• How your inner child & your subconscious mind are directly connected
• 7 intentional steps for long-term inner child healing, self love, & soul expansion

Take notes! And make sure to send this episode with someone who would benefit.

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Podcast intro & outro by: @serennasounds