We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image.

Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences with my relationship with my body - from shame to comparison to lingering insecurities.

I hope that my story helps you feel less alone and more empowered to love yourself and embrace your own body.

*** Trigger Warning: I share a few details from my past struggles with an Eating Disorder. Please make sure you are supported before/after listening to this episode and reach out if you need any personal guidance, resources, or professional recommendations.

To listen to my interview with Julie-Anne Kelly (who I mention at the beginning of this episode), head to Episode 80!

Visit my website for all my offerings: www.shannonkeating.com

Connect with me on Instagram: @shannonkeating

Email me: [email protected]