Fresh off being selected 15th overall in the 2025 NHL Entry Draft, Braeden Cootes joins John Shannon and Landon Ferraro to reflect on an unforgettable week. The young forward shares his excitement about joining the organization, outlines the style of play he hopes to bring, and looks ahead to his return to junior hockey as he begins the next chapter of his development.

Fresh off signing his contract extension, Conor Garland joins John Shannon and Landon Ferraro to reflect on his journey so far and what lies ahead in Vancouver. Garland opens up about his time in Moncton during his junior hockey days, the connection he’s built with the Canucks organization and its fanbase, and why staying in Vancouver felt like the right decision. As the conversation turns toward the upcoming season, Garland offers his perspective on the team’s direction and what he hopes to contribute moving forward.

Patrik Allvin joins John Shannon and Landon Ferraro to discuss the Vancouver Canucks amid a busy offseason. With free agency underway, the Canucks re-signed key core pieces — Brock Boeser, Thatcher Demko, and Conor Garland — all agreeing to extensions on July 1st, 2025 as Patrik digs into his insistence on keeping the team's core identity. The conversation also touches on the importance of bringing in players who want to be in Vancouver—and how the franchise plans to keep progressing after strengthening their prospect pool in the draft.

Adam Foote joins the show to give us a clear look at how the Vancouver Canucks will take shape under his coaching approach. From his influence behind the bench to his philosophy on team identity, Adam outlines the style of hockey he wants to see and what fans can expect from the Canucks next season. It’s a revealing conversation with one of the newest voices guiding the team forward.

Welcome to 100% Canucks, Vancouver Canucks-focused podcast hosted by veteran broadcaster John Shannon and former NHLer Landon Ferraro. With a commitment to unbiased, in-depth analysis, the duo breaks down all things Canucks — from roster moves to on-ice performance — with insight only experience can offer. After quickly filling their vacant Head Coaching position with Adam Foote, John and Landon start their as they break down what this means for the future of the Vancouver Canucks.