Liam Öhgren joins Landon Ferraro and John Shannon to talk about becoming the newest member of the Vancouver Canucks and what life has been like since the trade. From adjusting to a new city to building chemistry with teammates, Öhgren opens up about the transition from Sweden to North America and how his game has grown.

They also discuss:

• New Year’s traditions & fireworks around the world

• What it is really like joining a new team mid-season

• Training mindset, playing style, and development journey

• World Junior memories and hockey culture in Sweden

• How he sees his role with the Canucks moving forward

A great behind-the-scenes look at a promising young forward settling into Vancouver.

On this episode of 100% Canucks, Landon Ferraro and John Shannon break down the Vancouver Canucks’ recent play and how key roster changes are beginning to reshape the team.

The guys discuss the Canucks’ successful five-game road trip and the noticeable shift in team dynamics following the trade of Quinn Hughes. They analyze early returns from new additions, along with the improved play of defenseman Filip Hronek.

Tyson Barrie joins John and Landon to break down the ripple effects of the Quinn Hughes trade and what it means for both the Canucks and the Minnesota Wild. The group looks at the return coming back to Vancouver, early impressions of the new pieces, and how the move fits into the bigger picture of the Canucks’ timeline. Barrie also shares his perspective on the reality of being traded in the NHL — from the logistics to walking into a new room — before the conversation shifts to Vancouver’s recent play and what lies ahead on the schedule.

Patrik Allvin joins John and Landon following the Canucks’ decision to trade Quinn Hughes to the Minnesota Wild, walking through the thinking behind a move that reshapes the organization. Allvin explains why maximizing return and transitioning to a younger group made the decision necessary, while also acknowledging the emotional impact it had throughout the room. The conversation touches on how the team is handling the change internally, Adam Foote’s message to the group, and the importance of staying focused during a retooling phase. They also look at recent on-ice positives, including Thatcher Demko’s play, the arrival of young talent, and the challenges the Canucks continue to navigate as the season moves forward.

Arshdeep Baines joins John and Landon today and gives us a feel for what it’s like to suit up for your hometown team. The three look back at his 112-point WHL season, his Calder Cup run, and the grind it took to climb from Abbotsford to the NHL. Arshdeep shares how his game has grown, what he’s focusing on now, and what it means to be carving out a role with the Canucks.

Linus Karlsson joins John and Landon on 100% Canucks to talk about his continued growth as a player and the steps he’s taken year over year to elevate his game. He shares what he’s learned from working with the Sedins, reflects on his transition to the NHL, and looks back on the time he spent developing in Abbotsford and in Sweden. Karlsson also gives his thoughts on the season so far and the changes he’s made to adapt to the pace and expectations of the league.

Matt Cooke joins John and Landon on 100% Canucks to look back on his time in Vancouver and share what led him into coaching after his playing career. Cooke talks about his work with the Vernon Vipers, how he approaches developing young players, and why creating a positive impact on youth—both inside and outside the game—has become such a priority for him. A reflective and insightful conversation with a former Canuck who’s putting his experience to work in a meaningful way.

Despite losing a portion of the interview to technical issues, we were able to save most of our conversation with Marcus Pettersson and pair it with a full discussion with Victor Mancini for a double-defenceman episode on 100% Canucks. Pettersson talks about where the team is at right now, how the group has adjusted through injuries, and what they need to sharpen to play to the standard they believe they’re capable of. Mancini joins to share who he is as a young defenceman, his approach to development, and the mindset required while moving between the AHL and NHL. A mix of veteran insight and emerging perspective with John and Landon.

Tyson Barrie returns to 100% Canucks as John and Landon break down Vancouver’s recent road trip and the defensive challenges that surfaced along the way. The panel digs into Quinn Hughes’ impact on the lineup, how confidence fluctuates for players during tough stretches, and the unique challenge of shifting back to home ice after a successful run on the road. They also explore what it takes to maintain preparation habits regardless of venue, the realities of facing different team styles around the league, and the growing pressures athletes face on social media. The conversation wraps with a look at the addition of David Kämpf and how his presence brings needed stability to the Canucks’ lineup.

The voice of the Vancouver Canucks radio broadcast, John Shorthouse, joins John and Landon on 100% Canucks for a wide-ranging conversation about his career behind the mic. Shorthouse reflects on the influence of the legendary Jim Robson, the evolution of the “Vancouver sound” in hockey commentary, and the moments that shaped his path into play-by-play. He shares stories about the early opportunities and mentorship that helped launch his long-running career, along with insight into his prep work, scoring systems, and the differences between calling games on radio versus TV. Shorthouse also touches on what excites him about future projects and the ongoing craft of calling the game he loves.