Arshdeep Baines joins John and Landon today and gives us a feel for what it’s like to suit up for your hometown team. The three look back at his 112-point WHL season, his Calder Cup run, and the grind it took to climb from Abbotsford to the NHL. Arshdeep shares how his game has grown, what he’s focusing on now, and what it means to be carving out a role with the Canucks.

Linus Karlsson joins John and Landon on 100% Canucks to talk about his continued growth as a player and the steps he’s taken year over year to elevate his game. He shares what he’s learned from working with the Sedins, reflects on his transition to the NHL, and looks back on the time he spent developing in Abbotsford and in Sweden. Karlsson also gives his thoughts on the season so far and the changes he’s made to adapt to the pace and expectations of the league.

Matt Cooke joins John and Landon on 100% Canucks to look back on his time in Vancouver and share what led him into coaching after his playing career. Cooke talks about his work with the Vernon Vipers, how he approaches developing young players, and why creating a positive impact on youth—both inside and outside the game—has become such a priority for him. A reflective and insightful conversation with a former Canuck who’s putting his experience to work in a meaningful way.

Despite losing a portion of the interview to technical issues, we were able to save most of our conversation with Marcus Pettersson and pair it with a full discussion with Victor Mancini for a double-defenceman episode on 100% Canucks. Pettersson talks about where the team is at right now, how the group has adjusted through injuries, and what they need to sharpen to play to the standard they believe they’re capable of. Mancini joins to share who he is as a young defenceman, his approach to development, and the mindset required while moving between the AHL and NHL. A mix of veteran insight and emerging perspective with John and Landon.

Tyson Barrie returns to 100% Canucks as John and Landon break down Vancouver’s recent road trip and the defensive challenges that surfaced along the way. The panel digs into Quinn Hughes’ impact on the lineup, how confidence fluctuates for players during tough stretches, and the unique challenge of shifting back to home ice after a successful run on the road. They also explore what it takes to maintain preparation habits regardless of venue, the realities of facing different team styles around the league, and the growing pressures athletes face on social media. The conversation wraps with a look at the addition of David Kämpf and how his presence brings needed stability to the Canucks’ lineup.

The voice of the Vancouver Canucks radio broadcast, John Shorthouse, joins John and Landon on 100% Canucks for a wide-ranging conversation about his career behind the mic. Shorthouse reflects on the influence of the legendary Jim Robson, the evolution of the “Vancouver sound” in hockey commentary, and the moments that shaped his path into play-by-play. He shares stories about the early opportunities and mentorship that helped launch his long-running career, along with insight into his prep work, scoring systems, and the differences between calling games on radio versus TV. Shorthouse also touches on what excites him about future projects and the ongoing craft of calling the game he loves.

Vancouver Canucks forward Conor Garland hopped on the show with John and Landon to discuss the team’s recent injuries and how those absences have affected their performance. He shared insights into his own career development, reflected on reaching the 500-game milestone, and talked through how the group has handled in-game adjustments during a challenging stretch. Garland also weighed in on the condensed NHL schedule, the growth he’s seeing from the team’s young players, and what the Canucks need to be ready for as they head into a tough upcoming road trip.

Vancouver Canucks assistant coach Brett McLean joins John and Landon on 100% Canucks to share his journey from player to coach and his experiences behind the bench this season. McLean discusses his coaching philosophy, his role within Adam Foote’s staff, and the ongoing challenge of managing player fatigue and injuries while keeping the team connected. He reflects on his years as a journeyman player, how those experiences shaped his approach to coaching, and how he’s adjusted to the Canucks’ evolving organizational structure. The conversation also looks ahead to Vancouver’s upcoming homestand and what the coaching staff is focusing on to keep the momentum going.

Tyson Barrie returns to 100% Canucks with John and Landon to break down the team’s start to the season and their progress under new head coach Adam Foote. The group dives into standout performances — including Kiefer Sherwood’s goal-scoring burst and Evander Kane’s renewed drive — while highlighting the team’s resilience through injuries and lineup changes. They also discuss the learning curve that comes with a new coaching staff, the importance of player development opportunities, and the growth of a young defenseman making quick strides. Off the ice, Barrie shares thoughts on team chemistry, bonding events like Halloween parties, and why the Canucks’ .500 record still points toward a promising direction.

Vancouver Canucks forward Aatu Räty joins John and Landon on 100% Canucks to talk about his continued development and growth within the organization. Räty discusses his transition to North American hockey, how his game has evolved since arriving in Vancouver, and the work he’s put in over the offseason to refine his play at center. He also shares his thoughts on team chemistry, facing top competition, and the unique qualities that define Finnish hockey players. Off the ice, Räty opens up about adapting to life in Canada and what he’s learned through his experiences with the Canucks so far.