Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this incredible journey! Stay tuned!

Here's what to expect on the podcast:

These are the topics that I have mentioned and that you can also listen to:

Episode 10 - The Miracle Morning: https://apple.co/43S1ikO

Episode 11 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP:  https://apple.co/3J4LKTc

Episode 27 - Jean Bradley: Benefit of Using Essential Oils: https://apple.co/3oMS22V

Episode 28 - Time Management Part 1 - Creating the Habit of Using a Planner: https://apple.co/45TXMZa

Episode 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements: https://apple.co/3Clu4Pi

Episode 63 - Removing Toxins in Your House and the Benefits of Essential Oils: https://apple.co/3qDojcW

Episode 76 - 5 Tips for Selecting a Planner: https://apple.co/43S6sNM

Episode 77 - 5 Guidelines for Deciding Priorities: https://apple.co/42uMMhZ

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P