This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving.

Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your best day- one that is productive and exciting, and leads you to go to bed feeling fantastic — even if you’re not naturally a morning person.

If you’re looking to improve focus, create better health habits, increase motivation, and create a morning routine for success, this episode gives you practical steps to start immediately.

For more support as you get started, check out Carol's Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Manifesting 101

Manifesting often gets dismissed as “woo-woo” but can play a powerful role in shifting your mindset and your ability to reach your goals.

In this episode, Carol shares what she is learning about manifesting and easy ways to test out the power of manifesting.

You’ll walk away with simple, actionable steps you can experiment with immediately — whether you’re a skeptic, a believer, or somewhere in between.

If you’ve ever rolled your eyes at the word “manifesting” but secretly wondered… what if it actually works? — this episode is for you.

For more information on manifesting check out https://gabbybernstein.com/ and https://www.cathyheller.com/.

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Your brain is wired for survival. Its primary job is to detect danger, anticipate threats, and keep you safe. But that built-in negativity bias can also fuel anxiety, chronic stress, overthinking, and negative thought patterns that leave you feeling stuck.

The good news? You can rewire your mindset.

In today’s episode, we explore how to shift from automatic fear-based thinking to a more calm, resilient, and positive mindset using evidence-based tools from cognitive behavioral psychology, neuroscience, and mindset coaching.

You’ll learn:

• Why your brain focuses on worst-case scenarios
• How negative self-talk fuels anxiety
• Practical strategies to stop overthinking
• How to reframe unhelpful thoughts
• Tools to move from anxiety to inner peace

As a psychologist and habit coach, I see this transformation happen every day. You are not stuck with anxious thinking patterns. With the right tools, you can intentionally cultivate emotional regulation, mental resilience, and a more peaceful state of mind.

If you’re ready to reduce anxiety, build mental strength, and create lasting mindset change — this episode is for you.

Tune in and start shifting your thoughts today.

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life?

Carol walks you through 3 strategies that are working for her to demonstrate how to detect clues, and suggest key techniques that may work for you as well.

Tune in today!

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

In this episode, Carol shares the 4 skills she teaches all of her clients to master your day. Imagine waking up with clarity about how you want and need your day to go, knowing exactly what your priorities are and how to complete them. Best of all, you go to bed feeling FANTASTIC about how your day went, and excited to wake up and do it again.

Yes, all this is available to you!

Tune in for this powerful episode. Grab a pen and notebook and get ready to take some notes.

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

In today's episode Carol shares the 3 resources you need to reach the goals that really matter to you. You may be surprised as this trifecta is revealed. Carol teaches you how to look back on the success you have had in one area to discover what will enable you to reach your current goals. Whether they pertain to weight loss, managing menopause, improving your relationship, or stabilizing your finances, and beyond, this formula will change your thinking about the steps you need to take.

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?"

How do you go about getting answers?

If you are indeed diagnosed, what are your options?

Tune in today as Carol shares everything you need to consider regarding the process of seeking professional help for diagnosis and treatment. If you know someone who would benefit from this episode, please share it with them!

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable healthy habits. You may think you have heard it all, but Nagina will share new tips for you. Tune in today!

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Many women struggle with emotional eating. When stress and other emotions take over, it can seem like the urge to eat is impossible to fight. Tune in today as former FBI Chief of Staff for Counterintelligence now Emotional Eating Profiler and Coach Holly Bertone shares her system for cracking the code and breaking free from emotional eating. You are going to LOVE this conversation!

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals.

Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned!

To learn more about The Miracle Morning check out this site:

https://miraclemorning.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum