Healthy Habits 4 Life with Dr. Carol Perlman

Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!

Here's what to expect on the podcast:

• The importance of sleep and its impact on various aspects of health.
• How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.
• The different stages of sleep and their respective functions.
• Lifestyle changes that can help improve both sleep and hormonal balance.
• And much more!

Connect with Michelle Cordani:

Website: https://www.mypureintentions.com/

Instagram: https://www.instagram.com/michellecordani/

Facebook: https://www.facebook.com/michelle.cordani/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone! 

Here's what to expect on the podcast:

• Dr. Burns' early experiences with traditional psychiatric treatments.
• An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.
• What is Cognitive Behavioral Therapy, and how does it differ from other types of therapy?
• The Feeling Great App and digital therapy.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!

Here's what to expect on the podcast:

• The mental health benefits of creative activities. 
• In what ways does mindfulness contribute to unlocking one's creative potential?
• Examples of small, daily creative acts that everyone can engage in.
• What are the common perceptions or stereotypes that people hold about creativity?
• And much more!

Episode 80: The Power of Cultivating Creativity https://podcasts.apple.com/us/podcast/80-carol-perlman-the-power-of-cultivating-creativity/id1560995497?i=1000582879880

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!

Here's what to expect on the podcast:

• Why is it hard to lose weight as you get older?
• Hormonal changes occur in women as they age, which may impact weight loss and overall health.
• Some changes that women over 40 can implement to facilitate weight loss.
• Adopting a holistic, self-care approach to weight loss.
• And much more!

Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550

Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

The human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!

Here's what to expect on the podcast:

• What is neuro-linguistic programming (NLP)?
• The connections between NLP, hypnosis, and EMDR.
• How does neurolinguistics influence the process of changing thoughts and mindsets?
• NLP techniques that are being used to address symptoms of ADHD.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

As parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!

Here's what to expect on the podcast:

• How a child going off to college affects parents.
• What strategies can parents use to cope with the empty nest syndrome after their child goes to college?
• Avoid falling into the trap of the "boo hoo culture".
• Benefits of being an empty nester.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Many of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!

Here's what to expect on the podcast:

• The shared beliefs or thoughts that reinforce the "I can't change" mindset.
• Common habits or behaviors that people find challenging to change.
• How has The Miracle Morning changed people's lives?
• Envisioning the person you want to become influences your daily actions and decisions.
• And much more!

The Miracle Morning Episode 10 https://apple.co/43S1ikO

FREE Guide to Creating a morning routine!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

Health Habits Course: https://itsabouttimemanagement.com/metime/

Time Management Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!

Here's what to expect on the podcast:

• Adjustments you could make to your bedtime routine to improve your morning experience.
• Why this ONE thing is considered crucial for ensuring good sleep quality?
• What role does calming the mind play in achieving better sleep?
• Sleep cycle app and how it works.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned!

Here's what to expect on the podcast:

Please listen to Episode 10, The Miracle Morning, on iTunes!

https://podcasts.apple.com/us/podcast/10-full-episode-the-miracle-morning/id1560995497?i=1000517657344

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!

Here's what to expect on the podcast:

Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM