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Healthy Habits 4 Life with Dr. Carol Perlman
Healthy Habits 4 Life with Dr. Carol Perlman episodes
- 108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon Davis
How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned!
Here's what to expect on the podcast:
- What are the strategies to maintain a healthy work-life balance during the holiday season?
- How can having clear goals and intentions enhance the holiday experience for you and your business?
- Why do women often prioritize others over themselves, and how can this affect their well-being during the holiday season?
- How can women effectively manage their time to avoid feeling overwhelmed during holiday preparations?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
29 min - 107 - 5 Fitness Tips Unique to Perimenopausal Women
Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned!
Here's what to expect on the podcast:
- How has the fitness industry evolved and transformed over the years?
- What are the top five fitness tips that are particularly beneficial for women going through perimenopause?
- How do these fitness tips contribute to long-term health and fitness for women as they transition through menopause and beyond?
- What strategies or practices can help people build a more positive and empowered relationship with their bodies and their potential for change?
- And much more!
Connect with Debra Atkinson!
Website: https://www.flippingfifty.com/
Instagram: https://www.instagram.com/FLIPPING50TV/
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini Course:
https://sowl.co/s/boRa8P
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
36 min - 106 - What to Do When the World is Feeling so Heavy?
Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned!
Here's what to expect on the podcast:
- What daily habits can help you tackle daily life challenges?
- How do consistent daily routines contribute to resilience in everyday challenges?
- What positive changes can result from making your daily habits a top priority?
- How does having control in your life assist you in dealing with an unpredictable and chaotic world?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini Course:
https://sowl.co/s/boRa8P
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
16 min - 105 - Live Time Management Coaching With My Client Beth
Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned!
Here's what to expect on the podcast:
- What steps can you take to ensure your productivity aligns with your intentions, leading to a more satisfying day?
- How can identifying your peak time benefit your daily tasks and activities?
- What are the benefits of using a light sketch for time management compared to more structured methods?
- What are effective strategies for setting clear boundaries regarding your availability?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini Course:
https://sowl.co/s/boRa8P
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
47 min - 104 - Live Time Management Coaching with My Client Lori
During this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned!
Here's what to expect on the podcast:
- What are some different types of planners available?
- How can the "drawer analogy" help with time management and life organization?
- What factors should someone consider when selecting a planner?
- What are some strategies for organizing and prioritizing your emails?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
36 min - 103 - Live Time Management Coaching with My Client Lisa
Every day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims to create strategies to keep us on track and maximize our time! Stay tuned!
Here's what to expect on the podcast:
- What are some strategies for setting goals to become more organized in prioritizing tasks?
- How important is acknowledging and normalizing unexpected events or situations that are not part of your plan?
- What are the benefits of setting your plan in advance?
- Why is it important to let your living companions know your intentions and plans?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
28 min - 102 - Live Time Management Coaching with My Client Gayle Goldner
Lots of people want to figure out how to manage their time better. However, it's not always simple for everyone. And when you begin trying to manage your time, unexpected things can occur that completely alter your plans! So, how do you handle these types of challenges? Join me today as I speak with my client, Gayle Goldner, about the various glitches that can occur when attempting to manage your time. So, if you want to improve your time management plans, this live coaching is for you! Stay tuned!
Here's what to expect on the podcast:
- When faced with unexpected changes, what strategies can you use to maintain focus and productivity?
- What does "whitespace" mean?
- How does the struggle to recognize priorities impact people's time management and productivity?
- What's the most effective approach for avoiding procrastination?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
39 min - 101 - Tracy Miller - Staying Committed to Your Nutrition Through All of Life’s Challenges
Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned!
Here's what to expect on the podcast:
- What strategies can you implement to remain committed to your nutrition, even during difficult and hectic times?
- What are the benefits you can experience by consistently prioritizing your nutrition?
- Why is it important to clearly understand your "why" when setting goals related to your health and nutrition?
- How does having someone who supports and helps you with your health goals contribute to your overall well-being and success?
- And much more!
Connect with Tracy Miller!
Instagram: https://www.instagram.com/tracy_wilkins_miller/?hl=en
Here’s the Bodi Membership for 21 Day Fix Nutrition and Fitness Program: https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepId=525914.
Episode 91 - Tracy Miller - How to Persist with Your Health Habits: https://rb.gy/swavn
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
39 min - 100 - Carol Perlman - Celebrating 100 Episodes! 10 Tips for Feeling Your Best in Your Own Body
Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this incredible journey! Stay tuned!
Here's what to expect on the podcast:
- What are the 10 tips for feeling your best in your own body?
- How does feeling disconnected from your body impact your well-being and sense of self?
- Why is loving your body for what it is today, at this moment, considered a powerful mindset?
- How can focusing on your body's strengths and capabilities foster a sense of gratitude and appreciation?
- And much more!
These are the topics that I have mentioned and that you can also listen to:
Episode 10 - The Miracle Morning: https://apple.co/43S1ikO
Episode 11 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP: https://apple.co/3J4LKTc
Episode 27 - Jean Bradley: Benefit of Using Essential Oils: https://apple.co/3oMS22V
Episode 28 - Time Management Part 1 - Creating the Habit of Using a Planner: https://apple.co/45TXMZa
Episode 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements: https://apple.co/3Clu4Pi
Episode 63 - Removing Toxins in Your House and the Benefits of Essential Oils: https://apple.co/3qDojcW
Episode 76 - 5 Tips for Selecting a Planner: https://apple.co/43S6sNM
Episode 77 - 5 Guidelines for Deciding Priorities: https://apple.co/42uMMhZ
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
38 min - 99 - Dr. Luana Marques - 3 Key Tools for Managing Anxiety
When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned!
Here's what to expect on the podcast:
- What are the 3 R's of avoidance?
- What are the 3 specific skills that can help break free from avoidance?
- How can the power of pause help manage stress and anxiety?
- How does living with intention differ from simply going through daily life?
- And much more!
Connect with Dr. Luana Marques:
Website: https://drluana.com/
Instagram: https://www.instagram.com/drluanamarques/
Twitter: https://twitter.com/drluanamarques
LinkedIn: https://www.linkedin.com/in/drluanamarques/
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
21 min
About Healthy Habits 4 Life with Dr. Carol Perlman
From the publisher's feed
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment…
and feels completely overwhelmed by her endless task list.
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
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