When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned!

Here's what to expect on the podcast:

Connect with Dr. Luana Marques:

Website: https://drluana.com/

Instagram: https://www.instagram.com/drluanamarques/

Twitter: https://twitter.com/drluanamarques

LinkedIn: https://www.linkedin.com/in/drluanamarques/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum