Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned!

Here's what to expect on the podcast:

Connect with Tracy Miller!

Instagram: https://www.instagram.com/tracy_wilkins_miller/?hl=en

Here’s the Bodi Membership for 21 Day Fix Nutrition and Fitness Program: https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepId=525914.

Episode 91 - Tracy Miller - How to Persist with Your Health Habits: https://rb.gy/swavn

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum