In July Carol created a 10K step/day challenge, inspired by Jan whose story of reversing diabetes you heard a few weeks ago on the podcast.  Join Carol as she shares the discoveries she's made about what she needs to do differently to achieve more movement each day.  You'll learn specific strategies you can apply in your own life.  You never know who you will become!  You CAN become someone who walks 10K steps a day.  Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Gardening is a hobby for many and a passion for some. But is there a life lesson your garden can teach you? Join Carol as she discusses how the simplest tasks in the garden could turn into parallel lessons taught by everyday life. Gardening is a true reflection of your journey in life! Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

You don't need an overhaul to improve the quality of your life; just do that "one thing" that can help boost your well-being and make your days more meaningful. But, what "one thing" could this be?

Join Carol as she shares her favorite takeaway from the book "The ONE Thing" by Gary Keller. This book will lead to more productivity, satisfaction, and results. Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

A severe health problem can disrupt all aspects of your life. But you can take steps to better cope with your new situation, and knowing that you are not powerless is vital! Join Carol as she speaks with Jan Gomes about her incredible story of reversing type 2 diabetes. Stay tuned!

Here are the things to expect in the episode:

About Jan:

Jan was born and raised in NJ. She graduated from high school at the age of 17, turned 18 in October and joined the Army in December and never really looked back at NJ. Jan spent 3 years in the Army, mostly assigned to the Military Police School as a Company Clerk. In 1976 she got her Honorable Discharge, staying in Anniston AL for a few years. In 1980 she went to Germany with her now ex-husband for a year and then moved to Philadelphia, PA where she worked in the Investment Banking Industry. Jan divorced and met Abe, her current husband, online through a mutual friend. She left her life in Philly after 19 years and moved to Cumming GA to marry Abe. Jan worked briefly for ReMax but got bored and moved on to manage a Self Storage Facility and a Construction Office in Cumming. Cumming was starting to get crowded, so they bought our house in Dayton TN. During this period of time she gained weight and decided to join Weight Watchers.  She ended up becoming a leader for 5 years until they shut down her area. Jan describes regaining the weight she had lost over the years in part due to stress eating. She was diagnosed with Type 2 Diabetes (Diabeasties is what she calls it), high blood pressure and high cholesterol (hereditary). She states  that between her higher weight, Degenerative Disk Disease and Arthritis in her lower back, she could barely stand or walk. Jan was going through the pre-surgery motions with the VA to have gastric bypass surgery when things went downhill and she ended up in the hospital. There was one nurse who kept telling her she was going to die if she didn't get the T2D under control.  Her final diagnosis was Acute Decompensated Heart Failure, a 'side' effect of T2D. Jan’s mother died a week before her 70th birthday; her sister died 2 years before her 70th birthday. Both had T2D and did not adhere to a diabetic diet, eating donuts and candy and other junk all the time. When Jan was in the hospital with heart problems because of T2D and wasn't 65 yet, she realized she had to do something! That convinced her to change things immediately. The day she got out she weighed 256 pounds.  She learned to change her diet. Jan is now hovering around that 150 pound mark and shares all the strategies she learned to use nutrition and exercise to reverse Type 2 Diabetes.  It’s a remarkable story!

Carol and Jan met through a Facebook group for customers of Think Eat Live who love Sunflour products!  Check out their website https://sunflour.io and enter promo code HEALTHYHABITS for a 20% discount on your order!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Your habits shape who you are. And yes, forming positive habits isn't always easy. Join Carol as she shares Part 2 on how she implements the healthy habits we've discussed. Let's revisit the episodes to examine our progress and current thoughts on them. Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Millions of books are published every year. But which book provides tangible takeaways? Join Carol as she highlights the book, "Choose Your Story, Change Your Life" by Kindra Hall. Carol will share how this book helped her life and career. This book is undoubtedly life-changing and will reshape your thinking! Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Life - it flows, surprises, lifts, and drops. And no matter what you do to alter unpleasant circumstances, sometimes you have no choice but to let go and sit in what is happening. Join Carol today as she talks about embracing the balance of Yin and Yang in your life. But is it possible to have a balanced life in an increasingly unpredictable and hostile world? Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

With the recent school shootings, it's important to talk about how this affects both us as parents and how it impacts our children as well.

Here's what to expect in the episode:

- Understanding narratives from a broader perspective

- The importance of being included in a community with good values (and being a part of fostering it!)

- Having your kids understand the situation without making it too much

- Giving your children space to ask questions and being silent in giving your support

- Changing your approach depending on your kids' age group

- And much more!

About Dr. Jacqueline Vorpahl:

Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotion. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

LifeStance: https://lifestance.com/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/ | http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Instant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected] 

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P