Healthy Habits 4 Life with Dr. Carol Perlman

81 - Nicole Blassi from Eat Rite Nutrition - How to Navigate Through Fitness Phases to Reach your Goals

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Join Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned!

Here are the things to expect in the episode:

  • Is it bad to lose weight too fast?
  • What are the benefits of having a fitness coach?
  • Why should you take your time losing weight?
  • What are the 4 essential phases of health and fitness?
  • And much more!


    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Episode 114

    https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309


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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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