Healthy Habits 4 Life with Dr. Carol Perlman

79 - Carol Perlman - Replay of Health Habits Summit Interview

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You may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned!

Here are the things to expect in the episode:

  • What is a healthy habit from a psychological perspective?
  • Why is it challenging to create new habits?
  • How can you make new habits stick?
  • What are the 10 tips for building good habits?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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