Healthy Habits 4 Life with Dr. Carol Perlman

88 - Carol Perlman - Reflecting on 2022


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With the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned!

Here are the things to expect in the episode:

  • How can you reflect on this year?
  • Why are yearly self-reflection questions important?
  • What is the best way to reflect on the past year?
  • What are the reflective questions to ask yourself?
  • And much more!
  • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Episode 114

    https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309


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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.

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