Healthy Habits 4 Life with Dr. Carol Perlman

84 - Carol Perlman - Staying on Track with your Nutrition Over the Holidays

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By now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day!

Here are the things to expect in the episode:

  • How do you stay healthy around the holidays?
  • Some ways to indulge and stay healthy this holiday season
  • Go into your holiday celebrations with a plan. 
  • What should your holiday plate look like?
  • Upgrade your favorite foods to healthier versions
  • Why is it important to stay active during holidays?
  • Sleep and rest over the festive season
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Episode 114

    https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309


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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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