Healthy Habits 4 Life with Dr. Carol Perlman

87 - Carol Perlman - The ONE Most Important Takeaway From 2022


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As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned.  Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned!

Here are the things to expect in the episode:

  • What is the most crucial takeaway from this year?
  • How long does it take to create a new habit?
  • Why should you prioritize your health habits?
  • How can you successfully improve your health behaviors?
  • And much more!
  • For more information on my NEW It's About ME Time course check out the website:


    https://itsabouttimemanagement.com/metime/

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Episode 114

    https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309


    50 minute Workflow/Habit Audit with Dr. Perlman

    https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout


    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/

    Master Your Email Mini-Course:

    https://sowl.co/s/boRa8P

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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.

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