Healthy Habits 4 Life with Dr. Carol Perlman

85 - Carol Perlman - Staying on Track with Your Alcohol Consumption Over the Holidays

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We're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health!

What to expect from the episode:

  • How do you drink less and still have fun?
  • Strategies on how to manage your holiday alcohol intake.
  • How many drinks do you allow yourself?
  • Choosing drinks that won't create too much damage.
  • Making a plan ahead of time and get support from someone you trust.
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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