For many people, it takes time to adjust and gets used to time changes, especially when the days feel shorter and darker as cold weather arrives. Join Carol as she discusses the strategies to thrive during the long, dark days of winter. Whether indoors or outdoors, you can be active and productive in the cold winter months! Stay tuned!

Here are the things to expect in the episode:

• What are the 5 strategies to thrive during dark winter months?
• How long does it take people to adjust to the end of daylight savings?
• How can daylight affect people?
• Why is it important to gradually adjust your schedule during time changes?
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

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