Healthy Habits 4 Life with Dr. Carol Perlman

105 - Live Time Management Coaching With My Client Beth


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Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned!


Here's what to expect on the podcast:

  • What steps can you take to ensure your productivity aligns with your intentions, leading to a more satisfying day?
  • How can identifying your peak time benefit your daily tasks and activities?
  • What are the benefits of using a light sketch for time management compared to more structured methods?
  • What are effective strategies for setting clear boundaries regarding your availability?
  • And much more!

  • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/


    Master Your Email Mini Course:

    https://sowl.co/s/boRa8P

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Michelle on IG: @michellepoverman


    50 minute Workflow/Habit Audit with Dr. Perlman

    https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd


    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/

    Master Your Email Mini-Course:

    https://sowl.co/s/boRa8P

    ...more
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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.

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