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Healthy Habits 4 Life with Dr. Carol Perlman
Healthy Habits 4 Life with Dr. Carol Perlman episodes
- 127 Helping Nurses Thrive with Jenn Johnson
In this episode I sit down with Emergency Room Nurse Jenn Johsnon for a powerful conversation about the field of nursing. We cover a range of topics from intuition to self-care to fostering resilience. Tune in today for this memorable episode!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
27 min - 126 For the Outstanding Nurse Leaders- Adapting to the Modern Era of Nursing
This month I’m giving a special shout to the nursing industry- a dedicated group of caring professionals whom I’ve had the honor of coaching over the past few years. My guest Dr. Alysia Adams and I discuss the opportunities for the field of nursing to adapt to the modern era and take advantage of tools such as AI and social media. We discuss the opportunities nurse leaders have to promote the industry, create a unique brand, and redefine what it means to have an impact as a nurse leader. Stay Tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
37 min - 125 Prioritizing YOUR Self-Care
For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured, she makes them ALL feel doable. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
17 min - 134 Adjusting to the Empty Nest Phase of Life Part 2- The Update
Many listener are facing the Empty Nest phase of life- either anticipating it, newly adjusting to it, or fully settled into it. In this follow-up episode, Carol shares an update from her first year into the Empty Nest phase and shares important strategies for helping listeners and their families thrive during this phase of life. Tune in today and get a pen handy to take notes!
If you have a child getting ready to leave the nest, you will also want to check out our earlier episode on this topic featuring a panel of seasoned empty nest moms. We discuss various situations kids and parents experience in this profound family transition and pass on our best tips for thriving.
Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
27 min - 124 Restarting Habits
“Help! I got derailed from my good habit and can’t seem to get started again.”
Yes, this happens to all of us.
In today’s episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future.
Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
14 min - 123 Strategies for Reaching Your Step Goals Part 2- WINTER Edition
Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
22 min - 122 Strategies for Reaching your Step Goal Part 1-Warm Weather Edition
Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
28 min - 121 Announcing NEW Executive Functioning Programming for Adults with Dan Levine from Engaging Minds
Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills.
In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting.
Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
27 min - 120 Happy New Year! Regrouping for 2025 Goals
Happy New Year!
Join Carol for an eye opening discussion of 2025 goal setting.
She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day.
Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
17 min - 119 - The Effect of Sleep on Hormones and How to Improve Both with Habit Changes
Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!
Here's what to expect on the podcast:
- The importance of sleep and its impact on various aspects of health.
- How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.
- The different stages of sleep and their respective functions.
- Lifestyle changes that can help improve both sleep and hormonal balance.
- And much more!
Connect with Michelle Cordani:
Website: https://www.mypureintentions.com/
Instagram: https://www.instagram.com/michellecordani/
Facebook: https://www.facebook.com/michelle.cordani/
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
37 min
About Healthy Habits 4 Life with Dr. Carol Perlman
From the publisher's feed
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment…
and feels completely overwhelmed by her endless task list.
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
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