As parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!

Here's what to expect on the podcast:

• How a child going off to college affects parents.
• What strategies can parents use to cope with the empty nest syndrome after their child goes to college?
• Avoid falling into the trap of the "boo hoo culture".
• Benefits of being an empty nester.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Many of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!

Here's what to expect on the podcast:

• The shared beliefs or thoughts that reinforce the "I can't change" mindset.
• Common habits or behaviors that people find challenging to change.
• How has The Miracle Morning changed people's lives?
• Envisioning the person you want to become influences your daily actions and decisions.
• And much more!

The Miracle Morning Episode 10 https://apple.co/43S1ikO

FREE Guide to Creating a morning routine!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

Health Habits Course: https://itsabouttimemanagement.com/metime/

Time Management Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!

Here's what to expect on the podcast:

• Adjustments you could make to your bedtime routine to improve your morning experience.
• Why this ONE thing is considered crucial for ensuring good sleep quality?
• What role does calming the mind play in achieving better sleep?
• Sleep cycle app and how it works.
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned!

Here's what to expect on the podcast:

Please listen to Episode 10, The Miracle Morning, on iTunes!

https://podcasts.apple.com/us/podcast/10-full-episode-the-miracle-morning/id1560995497?i=1000517657344

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!

Here's what to expect on the podcast:

Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned!

Here's what to expect on the podcast:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned!

Here's what to expect on the podcast:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned!

Here's what to expect on the podcast:

Connect with Debra Atkinson!

Website: https://www.flippingfifty.com/

Instagram: https://www.instagram.com/FLIPPING50TV/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned!

Here's what to expect on the podcast:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned!

Here's what to expect on the podcast:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P