“Help! I got derailed from my good habit and can’t seem to get started again.”

Yes, this happens to all of us.

In today’s episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future.

Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

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