For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured, she makes them ALL feel doable. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P