Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

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Instagram: @carolperlman

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Email: [email protected]

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