Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!

Here's what to expect on the podcast:

• The importance of sleep and its impact on various aspects of health.
• How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.
• The different stages of sleep and their respective functions.
• Lifestyle changes that can help improve both sleep and hormonal balance.
• And much more!

Connect with Michelle Cordani:

Website: https://www.mypureintentions.com/

Instagram: https://www.instagram.com/michellecordani/

Facebook: https://www.facebook.com/michelle.cordani/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ 

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: [email protected]

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P