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Welcome back to the series!

Episode 10 has me and Stefan back and talking about training to change the body composition of an individual.

This episode we talk about how we started training in the beginner. What's the best to train to change body comp and what's better, HIIT, circuit, bro split, powerlifting or cardio only?

That's right. Learn from our mistakes!

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Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/channel/UCb7PHGtwlYb35Fkfy1bBegQ

Stefan

Instagram: @cstefann_alchemy & @alchemyperformance

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