Today we dive into the requirements for the 100 day program. With 4 main components, you are actively making changes to better yourself and life. Every single day of this 100 day challenge, you'll be doing the following: 1. Workout without fail.2. Follow a diet.3. Read 10 pages of non-fiction.4. Pray or meditate for 30 minutes. If you fail one day, you have to start over. This challenge is to help you check your mental and spiritual wellness by helping you develop the discipline needed to conquer any season in your life. I'd love to see your progress and can't wait to see your results. Tag me in #MFitTribe or #MFit100day!