Mother Fit Podcast

Today I go into the basics of modern yoga by looking at the explanations of core 5 principles.

I also go into the benefits and rewards of why it’s a great starting block in your fitness journey.

Join in the conversation afterwards by tagging me with #MFitTribe.

Today we look at getting out of your head and overcoming your excuses. This is for any one who is struggling with finding time and needs a blunt realization it's all on you. When you take a hard inventory of the things you can change and realize the way you think of things can really change your day,  you’ll get so much further in life.  You want to increase your self worth, then actually increase your self worth. If you’ve NEVER accomplished anything in your life, then accomplish this. YOU can make it happen by adding daily efforts to yourself day after day no matter what season you’re in. Stop talking yourself out of your goals and being successful. "Oh but I’m a realist and not everything is going to be roses and rainbows. Nope, you’re right, but in 5 years from now that little cloud, is it going to matter? Probably not so why waste your thoughts and energy on it? I’m a realist too, and I know there are things that I no matter how positive I am about it, God will let me know if it’s the right time or not, and I have to see that. But you know what God has also given me? The ability to talk to him and understand that I have free will and that I can change some things."  If you enjoyed today’s podcast, do me a solid and like/subscribe and share with others. If you’d like to see what I’m up to, head on over to the Motherfitpodcast instagram or Facebook for daily tips/insights and updates that I share throughout the week. Join in the conversation by tagging me or adding the #MfitTribe. And remember you are fit for your place in your life and journey. Until next time, take care of your health and mind.

Today we dive into the requirements for the 100 day program. With 4 main components, you are actively making changes to better yourself and life. Every single day of this 100 day challenge, you'll be doing the following: 1. Workout without fail.2. Follow a diet.3. Read 10 pages of non-fiction.4. Pray or meditate for 30 minutes. If you fail one day, you have to start over. This challenge is to help you check your mental and spiritual wellness by helping you develop the discipline needed to conquer any season in your life. I'd love to see your progress and can't wait to see your results. Tag me in #MFitTribe or #MFit100day!

Embracing the sick is phrase used widely by coaches and in the fitness world to reach a specific goal. Today I’m applying that logic to what’s going on with the pandemic and creating a change in your life by embracing your personal suck.

Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road.

Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrain

The books mentioned today:

French Women Don’t Get Fat by Mireille Guiliani

The Whole Foods Diet by John Mackey