100 Day Experts

Season 1 recap! Big takeaways and highlights, total pounds gained in ten days off diet, all the hills and valleys and season 2 announcement.

The final weigh in! Day 101 of our challenge and the results from our first season. Fact or fiction, keeping the weight off, celebrating wins, dolphins, Nintendo, NFL and motivation.

Links:

• Fact or fiction article — "The challenge is that your body is very able to adapt to change," said Dr. Bruce Lee, director of the Global Obesity Prevention Center at Johns Hopkins Bloomberg School of Public Health in Baltimore. "If you have been at a certain weight for a while, then the body tends to try to maintain that weight," Lee told Live Science.

We are so close to the finish line we can smell the donuts. Skinny shaming, unhealthy weight loss thoughts, drinking while dieting and all the motivation we can find.

3 categories. Handstand t-shirt challenge, fitness challenge and the dance challenge. Competition was fierce and the judges were ruthless. All videos available on our social for your viewing pleasure and our extreme embarrassment.

74 days in! Someone gained some weight. We'll give you 3 guesses and his name rhymes with shed. Fact or fiction, today I learned, mind games and we are finally in the gym. Thanks for listening!

60 Days in! We have a new leader on the board and he is unbearable. Muscle confusion, Keto facts, Expert fact or fiction, today I learned, and legend of Zeldo. Yeah, I wrote Zeldo.

47 Days in! Close to the half way mark. Cheat days snuck in. Digital detox. Thoughts on motivation.

35 Days In! Weigh in update. First meal after 100 days. New segments. Injuries. We build things....or piece them.....well, most of us.