What if 100% didn't mean flawless, it meant fully present. In this episode you will learn a reframe so that giving 100% is more attainable. Learn how to give 100 and not expect to be 100.

We think about the two "P" words: perfection and participation. Dance is so hard and 100 percent of participation actually means a lot, if not more, than perfection. 

 100 percent of effort = effort points.

We also discuss the idea of being all in and not be fully all in. Your all in can be your effort all in, instead of everything below being all in. Pick one thing to be "all in" with:

• effort
• endurance
• participation
• execution
• performance quality

instead of all. 

I share the story of how I went all in 100% with podcasting and how it still didn't feel perfect. I gave my 100% of my effort.

All in is all or nothing thinking. You can be "all in" on one thing without being all in in everything. Your all in can be your effort.

In dance "full out" doesn't mean flawless and 100 percent is presence and means committing even when its messy. 

I did not show up a perfect podcaster just like you might not be perfect as a dancer .. .but I hope you learn to still show up 100% in effort.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio