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#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes
Episode #100
It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.
Enjoy The Show!
Takeaways
There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life. On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates!
Links and Resources
Dr. Ryan Lowery Website
Dr. Ryan Lowery Instagram
Dr. Ryan Lowery Facebook
Dr. Ryan Lowery Youtube
Dr. Ryan Lowery Twitter
Show Notes:
- 3:14 What I originally wanted to do for episode 100
- 6:45 Living in a sense of gratitude
- 9:54 Whats the best thing you’ve spent less than $50 on?
- 13:41 There is more than one way to get to a goal
- 18:13 The world is a lot more positive than people make it out to be
- 22:47 Authenticity and transparency always win
- 27:20 Exciting news that no one knows about!
Tweetables
“Be transparent, be authentic, be who you are.”
“Authenticity and transparency always win”
“There’s a lot of good thats going on in the world and I want to be a voice, an outlet to get that information out”
“We don’t make the positive stuff shine as much as we do the negative stuff”
“Growth and contribution… I can give you the tools, I can give you the cookie cutter plan, this is exactly what you need to do, but if I don’t give you the education, the tools, the tips to learn on your own you’re lacking those two human needs”
“There is more than one way to get to a goal”
“Be here now”
“Being fully engaged and fully present, takes work”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
View all episodes
By Dr Ryan Lowery | Author | Researcher |
4.8
131131 ratings
Episode #100
It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.
Enjoy The Show!
Takeaways
There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life. On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates!
Links and Resources
Dr. Ryan Lowery Website
Dr. Ryan Lowery Instagram
Dr. Ryan Lowery Facebook
Dr. Ryan Lowery Youtube
Dr. Ryan Lowery Twitter
Show Notes:
- 3:14 What I originally wanted to do for episode 100
- 6:45 Living in a sense of gratitude
- 9:54 Whats the best thing you’ve spent less than $50 on?
- 13:41 There is more than one way to get to a goal
- 18:13 The world is a lot more positive than people make it out to be
- 22:47 Authenticity and transparency always win
- 27:20 Exciting news that no one knows about!
Tweetables
“Be transparent, be authentic, be who you are.”
“Authenticity and transparency always win”
“There’s a lot of good thats going on in the world and I want to be a voice, an outlet to get that information out”
“We don’t make the positive stuff shine as much as we do the negative stuff”
“Growth and contribution… I can give you the tools, I can give you the cookie cutter plan, this is exactly what you need to do, but if I don’t give you the education, the tools, the tips to learn on your own you’re lacking those two human needs”
“There is more than one way to get to a goal”
“Be here now”
“Being fully engaged and fully present, takes work”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube