We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too!

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The Navy Seals use this technique to de-stress. Maybe you should give it a try!

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Hey, if you want to make a change, go for it! But please – be gentle with yourself.

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In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method.

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If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life.

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Placing a hand on your heart releases the feel-good hormone oxytocin. Try it now!

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We have been conditioned to feel unworthy if we’re not constantly “getting stuff done.” But the truth is, your value as a human being was established long ago.

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Wanna know the #1 happiness hack in my bag of tricks? One word: Relax…

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Our baked-in negativity bias served our ancestors well. But in the modern world, it can get in the way of our happiness. What to do? Listen and find out!

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Sometimes, things don't go as planned -- and sometimes, that's a good thing!

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