100th episode!!! 

Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to recharge! 

Show up for yourself and take on challenges that require you to give effort (and sweat) 

Thank you so much for listening in and making this 100th episode possible!

YOU GOT THIS!! 

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