By Deidra Best
5
33 ratings
The podcast currently has 151 episodes available.
Episode #151
Episode 150!!!
In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress
The goal is to keep striving and working hard, you will learn from your mistakes and errors
Keep setting goals and leveling yourself up!!
YOU GOT THIS!
www.beyondthescale.org
Episode 149
Reminders of the healthy reasons you should be motivated to eat healthy and exercise
It's time to make time, make gradual changes and do it for you!!
When you are healthier, you are happier but that never requires you to be perfect
You got this.
www.beyondthescale.org
Episode 148
Nerves are normal but not starting gets you no where
If you wait until you are ready you won't ever start
In this episode, I remind you the importance of starting scared or unmotivated and giving yourself a little push from time to time
YOU GOT THIS!
www.beyondthescale.org
Episode 147
Too high of expectations can lead to stress and feeling like you are failing...
Small steps still lead to progress, they just are more enjoyable and sustainable too!
Lowering your expectations of yourself will help you feel good along the way
and can therefore leads to more progress!!
YOU GOT THIS!!
www.beyondthescale.org
Episode 146
One goal at a time
One focus at a time
One day at a time
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too
Too much = overwhelm
Small changes = sustainable progress you can stick to!
YOU GOT THIS!
www.beyondthescale.org
Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.
www.beyondthescale.org
I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!
Episode 144
Sometimes rest and recovery IS really what you need.
Like when you are sick or injured and need to slow down to recover
or when you are on vacation and SHOULD be resting and living your best life!!
SO many great tips and motivators in this episode!!
www.beyondthescale.org
Thanks so much for listening!!
Episode 143
Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.
It will pay off, it will add up.
Keep going, you got this!
www.beyondthescale.org
Episode 142
The best thing you can do for yourself is push yourself outside your comfort zone.
It can be scary, you will be nervous but that can be a good thing!!
Growth, change and progress results in SO MANY great things.
In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good.
YOU GOT THIS!!
Thanks so much for listening!!
www.beyondthescale.org
The podcast currently has 151 episodes available.