Pain is a necessary piece of our lives that will always be there. 

In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle. 

YOU GOT THIS!!

Thank you so much for listening to this episode!

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In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) 

It's not about being perfect, effort is the goal that leads to progress! 

You got this!!

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This episode is pure motivation for whenever you need it. 

Great listen for before a workout or anytime your struggling to do a hard thing

The reminders you need to hear that you are much stronger than you think

You got this!!!

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Tips to make progress on the goals you struggle to make time for. 

How to fit them in and really make it happen more often. 

Thank you for listening!

You got this!!

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In this episode, I discuss another hard thing to work at; our weaknesses. 

In our mental and physical health, relationships, school and work, all of it. 

It helps your life in more ways than one. 

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In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there) 

YOU GOT THIS! 

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In this episode, I give you tips to manage priorities and your time.

You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true. 

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In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely.  

Your health is everything and you only have one precious life to live.

YOU GOT THIS!!

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In this episode, I remind you that it's all going to work out.

I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. 

Thank you so much for listening! 

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This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. 

YOU got this. Keep working on your goals. 

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