Evolve With Chelsea

#100 - Feeling like a failure, Going Over Your Calories & Getting Steps In OnDark Days

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In this episode, I cover client struggles including:

  • Going over your calories - what happens whether you're trying to build muscle or weight loss
  • Feeling like a failure if you don't hit your targets
  • Struggling to hit your steps when it is dark and cold
  • Dodgy stomach when introducing more protein into your diet


    • Want to join the next intake of Evolve in 6 leave your details here or drop me a message on Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠.


    Hope you enjoy this one x

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    Evolve With ChelseaBy Chelsea Pullinger