In this episode we cover:

• How to navigate cravings

• What to do when you feel like you have food noise

• Emotional eating and recognising what you actually need

• Self sabotage and why we often lower our standards when things start working

• Progress: proof or permission?

• Moving away from the good food / bad food mindset

• Breaking all-or-nothing thinking around food

• Learning moderation instead of restriction

If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to [email protected]

Topics Covered

💫 Coming away from the all o nothing mindset

💫 Letting go of this idea that you have to be perfect to be consistent

💫 Calorie banking & feeling weak in the gym during a calorie deficit

Wanna chat about working together ⤵️

Drop me a Dm on IG with 'coaching" or send me an email [email protected]

Topics Covered:

- What to do when life is super busy/chaotic and you are struggling to stay consistent

- Why eating below your calories is the worst thing you can do for your weightloss progress

- Adjust your expectations on rate of your rate of weightloss you will achieve each week

Join Round 2 Of GYST Starting May 18th.

Week 2 GYST Q&A Topics

• How you weigh yourself correctly

• How to take the emotion out of the scale when it doesn’t move

• How to improve your mindset around food

• Why you need to ask yourself why more

• How to work on snacking at home/work

  ⭐️ Click Here to Join the GYST waitlist for the next round

  
  

Week 1 GYST Q&A Topics

- On the go breakfast ideas

- daily steps goal vs weekly step goal

- Banking calories throughout the week for the weekend

- Can exercise like cycling count as steps

Click Here to Join the GYST waitlist for the next round

Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.

Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)

Community Check In 17.3.2026

⚡️Tips - how I set up my week to stick to my deficit & reduce hunger

⚡️ Sometimes there is on balance for a period of time

⚡️ Taking accountability and calling yourself out if things are slipping

Get in touch ⁠⁠here⁠⁠ for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 3.3.2026
⚡️ How to manage stress, overwhelm & anxiousness
⚡️ Planning & Organisation are key to a less stressful life
⚡️ You have more power and control over your journey than you give yourself credit for

Get in touch ⁠here⁠ for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 17.2.2026

⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done!

⚡️ Scale Weight Fluctuations and take responsibility and accountability

⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey!

Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In Topics:

⚡️Mindless Snacking & How To Reduce It

⚡️Managing Hunger When Its Cold & Miserable

⚡️Fibre & Why You Need To Hit 25 - 30g

⚡️Navigating Weightloss When You Have An Injury

⚡️How hard should your workouts be

⚡️ Why Full body programs are the best

⚡️Lunges & Split Squat Golden Rule

⚡️ Other Training Tips

Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.