Evolve With Chelsea

Community Check In 28.10.26

Topics Covered:

• Setting realistic expectations for yourself
• Accepting that some weeks, your habits, training and nutrition will have to take a back seat
• Recommitting to yourself every fricking day
• Understanding and reconnecting with your “why”
• Getting good at feeling bad and sitting with your feelings
• Plus more pep talks and waffles!




If you're wanna chat about joining my 1:1 coaching program enquire here

In this episode, I talk about the mindset shifts that helped me lost 10kg's in 6 months : finding my real why, focusing on the process rather than the scales, and using a “win or learn” mindset.

I also share three practical things you can try:

1. Write down your real why. Go beyond the surface-level answer and get clear on why this matters to you.

2. For the next 7 days, do a daily self check in for your calories, protein, steps and water, then reflect on the day. This can help you spot your patterns and decide what you want to adjust tomorrow.

3. Treat what happens as data instead of attaching so much emotion to it. You can’t control every situation, but you can choose how you respond and what you learn from it.

   
   

   🌈 If you are interested in 1:1 coaching where we put all this into practice and you have me in your corner keeping you accountable everyday⁠ enquire here.⁠

In this week’s podcast episode, I go over four things to take a closer look at if the scales aren’t coming down before you even think about dropping your calories.

These are all things you can start implementing today.

If you need help with your weightloss goal and want to chat about 1:1 coaching enquire here.

Topics Covered:

• Recommit as many times as you have to
• Overcome excuses and own your choices 
• Embrace imperfection and ride the wave 
• Plan your weekends for success 
• How I plan my meals every week
• Desk Snacks

For 1:1 coaching enquire here.

Topics Covered:

• Find Your 'Why' for Weight Loss

• Tracking: Not a Chore, an Educational Tool

• Bounce Back in 24 Hours

• Finding Joy in Small Wins

• Bouncing Back: One Good Choice at a Time

• Overcoming Excuses: Take Control

  🌈 Enquire for 1:1 coaching here

Topics covered:

• Overcoming imposter syndrome
• Exploring your ‘right number’
• Embracing patience for long-term goals
• Your choice: show up or not
• Overcoming perfectionism: why we give up
• Taking control of your life
• Not sweating the small stuff
• Embracing your weight loss journey

🌈Enquire about 1:1 coaching here

Topics Covered:

• Mindset shift: perfection isn’t the goal
• Why tracking calories isn’t boring
• Afternoon snack and hydration tips
• Meal prep for your future self
• Overcoming the “fuck it” mentality
• Why tracking calories isn’t hard

🌈Enquire about 1:1 coaching here

DM me on Instagram here with the word GYST to join the next round, starting 21 September.

Community Check-In 16/09/2026

Topics covered:

• Why cheat days aren’t necessary
• Embracing the wave and living in the moment
• Maintaining your habits beyond weight loss
• The power of self-talk
• Overcoming self-doubt and trusting yourself to change
• The importance of rest days

For more info on 1:1 coaching, enquire ⁠⁠here.⁠⁠

COMMUNITY CHECK-IN 02/09/26

Topics covered:

• Understanding your cravings by asking “why?”

• Why chocolate won’t fix stress

• Prioritising self-care instead of procrastinating

• Getting clear on what actually needs to be done

• Mindful drinking and balancing fun with your goals

• Knowing when to take action and when to surrender to stress

• Embracing discomfort and accepting that things can feel a bit dysfunctional sometime

COMMUNITY CHECK-IN 19/08/26

Topics covered:

• Embracing bad days and moving on
• Mindful drinking and choosing lower calorie options
• Embracing discomfort to grow
• Just getting it done
• Using self-talk to overcome fear
• Tracking calories to feel more in control
• Overcoming procrastination
• Asking yourself: “Will I like my excuse?”

For more info on 1:1 coaching leave your details here