Evolve With Chelsea

By Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.... more

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FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.

Evolve With Chelsea episodes:

January 15, 2025 #155 - Fibre, Supplements & Monthly Challenges
January Community Catch Up Pod
- Fibre
- Monthly Challenges
- What to do if weight isn' budging
- Why you do expect to see a massive drop on the scales every week?
- recommended supplemenets
...more
37min
January 07, 2025 #154 - welcome back, 28 day habit challenge & water weight
Community Check In Topics
⚡️ Water weight is why the scales is up
⚡️MASSIVE mindset shift around Christmas and getting into the new year
⚡️ Info on 28 Day Habit Challenge
⚡️ If you're going to do something do it - don't half arse it
⚡️The more movement you include the biggest the deficit and the faster you lose weight
...more
22min
December 10, 2024 #153 - Readjusting expectations at Christmas & Dealing with Grief
⚡️ Readjust expectations over the next 2 weeks for christmas
⚡️ Your scale weight will no doubt up Jan 1st
⚡️Tracking over the xmas break
⚡️Pick low hanging fruit when things are busy
⚡️Dealing with losing a loved one and grief
⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder
...more
33min
November 26, 2024 #152 - Navigating Christmas & Managing Scale Weight
Communtiy Check in 26.11.2024
⚡️Managing Christmas festivities
⚡️Feeling like you're going off the rails a bit
⚡️Maintaining your weight over Christmas
⚡️Tracking correctly
⚡️Why you feel like you're eating too much
⚡️Fitting things in with a crazy work schedule and coming up to Christmas
⚡️Changing up your routine to make sure your get things ticked off
...more
35min
November 12, 2024 #151 - Belly fat/perimenopause/menopause, Low Self Esteem, Kickstarting Weightloss
Community Check In Topics

⚡️Working on your Body Image and Self Esteem
⚡️Showing yourself Self -compassion
⚡️The disconnect between saying you want to do something and then not doing it
⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in
⚡️ Cutting food from diet to kickstart weightloss
⚡️ Belly fat/perimenopause/menopause
⚡️Calorie Dense Healthy Fats
⚡️Calling yourself out
⚡️Focus on what you can control not what you're cant

Click Here⁠ For Free Guide - 26 Ways To Tackle 26 Of The Toughest Weightloss Struggles Women over 30 Face
...more
48min
October 29, 2024 `#150 - Food choices when exhausted, tracking tips & overcoming old beliefs
Topics Covered In Check In:
⚡️ Food choices when exhausted
⚡️ Evening snacking making you go over your calories
⚡️ Control the controllables
⚡️ Stop comparing where you are now to where you used to be
⚡️ Planning Meals & tracking correctly
⚡️Overcoming old beliefs around what you were told it took to lose weight
⚡️ Push yourself - do not stay comfortable

Click Here For Free Guide - 26 Ways To Tackle 26 Of The Toughest Weightloss Struggles Women over 30 Face
...more
38min
October 15, 2024 #149 - Motivation, Will Power and Overindulgence on the weekend
Check-In Feedback Topics Covered:

⚡️Which chimp do you want to win today?
⚡️Lack of motivation to get to the gym now its dark & cold
⚡️ How to make healthy choices on the weekend
⚡️Flat mood in winter time and the lesson I learnt from Diren Kartel
⚡️Does willpower even exist or is it more about the habits we build
⚡️How to create more self-belief
⚡️Tiredness, sleep and actually doing something about it
⚡️Planning to fit your workouts in and treating them like a doctors appointment
⚡️Why you need to have a talk with yourself when things are not getting done

Interested in coaching - click here
...more
45min
October 01, 2024 #148 - Going over your calories, feelings of failure and sticking to the 'plan'
Community Check-In Topics
⚡️ What to do if you're plan doesn't go to plan for the week
⚡️ Sticking to calorie deficit due to hunger
⚡️ Running out of calories at the end of the day
⚡️Proritising your recovery and taking a bloody rest day
⚡️Focusing on Big goals and changing prioritise to get there
⚡️Scrolling and not enough sleep
⚡️Feeling like a failure when you haven't stuck to the plan
⚡️What to do when the scales aren't budging
⚡️Comparing your progress to other
⚡️ Making your habits are a way of life
⚡️ Setting boundaries

Click here⁠ for more info on the 1:1 Coaching Program
...more
1h
September 17, 2024#147 - Comparing how you look to others & breaking the habit of evening snacking
Community Check-In Topics
Not keeping a food diary and losing track of calories

Cravings throughout the month

comparing how you look to others

Breaking the habits of evening snacking

Being nervous to step out of your comfort zone

You should always be able to find a win -big or small they all count

Click here for more info on the 1:1 Coaching Program
...more
47min
September 03, 2024#146 - Calling yourself out on the bullshit, hitting 120g protein & struggling to stick to your calories
Community Check In:
Tips on hitting 120g protein per day

Sticking to 1500 calories a day

Are you hungry or is it just a habit?

Holidays and ruining all your progress

Call yourself out on the bullshit

does tea and coffee count towards water goal

Dealing with emotional things that happen in your life and letting it impact your journey.
⁠⁠⁠Click Her⁠⁠e⁠ if you want to de-brainwash yourself from the nonsense Slimming world has taught you so you can finally learn how to lose weight and keep it off
...more
47min

FAQs about Evolve With Chelsea:

How many episodes does Evolve With Chelsea have?

The podcast currently has 185 episodes available.